Guest guest Posted July 24, 2007 Report Share Posted July 24, 2007 *********************** Your mail has been scanned by InterScan. ***********-*********** Sat Nam While reading about meditation and different meditation techniques, one question pop up in my mind that Which is good practice of meditation? Sitting quietly not chanting of any mantra or chanting of mantra, Which method will give more energy, Could any one please elaborate Regards Manoj Mhatre ********************************************************************************\ *** This message is for the named addressees' use only. It may contain NSDL confidential, proprietary or legally privileged information. If you receive this message in error, please immediately delete it. You must not, directly or indirectly, use, disclose, distribute, print, or copy any part of this message if you are not the intended recipient.Unless otherwise stated, any commercial information given in this message does not constitute an offer to deal on any terms quoted. Any reference to the terms of executed transactions should be treated as preliminary only and subject to our formal written confirmation. ********************************************************************************\ *** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2007 Report Share Posted July 24, 2007 ---- Original Message ---- " Manoj Mhatre " <manojmh <Kundaliniyoga > Tuesday, July 24, 2007 8:26 AM Kundalini Yoga Meditation method > Sat Nam > > While reading about meditation and different meditation techniques, > one question pop up in my mind that > > Which is good practice of meditation? Sitting quietly not chanting of > any mantra or chanting of mantra, If we had a stable and firm mind we didn't need a mantra: a mantra helps us to let our moind focused on a point! > Which method will give more energy, Could any one please elaborate Once I was listening a tibetan monk speakng about meditation. He said that when we want to ride a bike.....it's not useful at all to read a book of instructions......simply we should ride our bike in the best way we can do it....sometime it will be easy, sometime not........so, instead reading about meditation, speaking of meditation, we should just sit, close our eyes and try........... :-) Fateh Dharma! Sujan S. http://www.yogajap.com Quote Link to comment Share on other sites More sharing options...
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