breath of fire pain and sodarshan chakra kriya guidance

[Guest guest]

Thanks so much for the help. Regarding the kriya, I am still somewhat

confused. I must keep the stomach in(just as if you were putting on a

pair of jeans that doesn't fit your waist) every time I do a pump

right. I'm still somewhat confused on how to pump. When you do pump,

should you tuck the stomach even more? As I was still trying to do the

kriya, I also found that it takes considerable effort to hold the

breath, and pump at the same time(16 pumps in less than a minute is

hard to do). Is there any advice on stomach pumping and breath holding?

 

 

Kundaliniyoga , chris charles <ccharles79

wrote:

>

> You are using muscles that you normally dont use so this is normal.

When you get a rib pain stop rest. The next day try again but a little

bit longer. Push air out on the exhale as if you had a fly on your

nose and were try to get rid of it, making the inhale automatic. Dont

overdo the exhale and use equal forces on inhale and exhale. Sodarshan

start with 5mins for 40 days keep stomach in and pulse inward on the

pump. You will doubt it is working this is your mind resisting the

change you are creating. Maybe some deep sadness or anger before a

release around day 40. Some people may take longer. Then bliss. Very

powerful go slow. -Chris

>

> baleada1 <baleada1 wrote: Hello,

>

> I'm new at the breath of fire technique and have done it as instructed

> by yoga videos online, all of them showing the same process for the

> breath of fire. While doing breath of fire, an area close to my right

> rib starts hurting. Is there anything anyone can recommend.

> About the sodarshan chakra kriya, I am not sure how to do the stomach

> pump. Is the sensation like breathing without actually breathing, or

> do you have to just contract the abs muscles, or what? Any advice will

> be greatly appreciated.

 

> Park yourself in front of a world of choices in alternative vehicles.

> Visit the Auto Green Center.

>

>

[Guest guest]

48 pumps with no pause count 4 wa-hey-gurus on each finger then switch nostrils

and exhale to 16 wa-hey-guru- One pump for each syllable. It´s more of an inward

pump don´t let your stomach come out too much. You feel pressure inside your

head that´s a good sign. Don´t worry so much about the technique. Just do your

best. Start with 3 mins. it´s hard to do at first but then it ghets easier. Also

if you´re a woman pump lighter during your period. -Chris

 

 

 

oneSearch: Finally, mobile search that gives answers, not web links.