Guest guest Posted August 19, 2007 Report Share Posted August 19, 2007 Sat Nam, I hope someone can help me with a description of a kriya/meditation. I was listening to a copy of 1999 Summer Soltice-I believe it is Sadhana with Guru Singh...topic is " I am who I am and that is that! He is guiding group through an exercise and gives instruction of placing arms in front at chest level with hands over elbows. Now my question is what is the posture for the lower body. Is it standing and coming down on crows squat? He mentions something about firing thighs. Please send me an email if you are familiar with this recording or maybe were there and were able to see his demonstration. Also in that same recording is an exercise he describes sitting on heels and grabbing on to ankles breathing in as you go up and exhale. Does torso bend forward or backward in this exercise. God Bless Carmen Got a little couch potato? Check out fun summer activities for kids. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.