Guest guest Posted August 21, 2007 Report Share Posted August 21, 2007 Sat Nam, I am searching for very short meditations, something like 3 or 5 minutes. Do you know something? Thanks for your amswers. Pavan Ne gardez plus qu'une seule adresse mail ! Copiez vos mails vers Mail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2007 Report Share Posted August 21, 2007 Sat Nam! I recommend getting the " Relax and Renew " meditation manual by Guru Rattana, it has a whole section dedicated to short meditations that are effective in 3-11 minutes. www.yogatech.com -Harkirat Singh. Kundaliniyoga , Ver Tips <ver_tips wrote: > > Sat Nam, > > I am searching for very short meditations, something like 3 or 5 minutes. > Do you know something? > > Thanks for your amswers. > > Pavan > > > > Ne gardez plus qu'une seule adresse mail ! Copiez vos mails vers Mail > > Quote Link to comment Share on other sites More sharing options...
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