Need clarification on men. cycle

[Guest guest]

Hi

 

I wish to know whether ladies can do kundalini yoga for 40 days inclusive of

their mensus periods? Please answer somebody

 

K.Danis Jude

 

 

 

[Guest guest]

In almost all cases, yes. The only time a female

should not practice KY during that time is if, during

that time, she does cleansing sets and they

dramatically incrase the painful aspects (such as

cramps, etc).

 

Hope that helps,

 

Spencer

--- Danis Jude <danisjude wrote:

 

> Hi

>

> I wish to know whether ladies can do kundalini yoga

> for 40 days inclusive of

> their mensus periods? Please answer somebody

>

> K.Danis Jude

>

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

The individual has always had to struggle to keep from being overwhelmed by the

tribe. If you try it, you will be lonely often, and sometimes frightened. But no

price is too high to pay for the privilege of owning yourself. - Friedrich

Nietzsche

[Guest guest]

The only asanas or kriyas that a women are not supposed to partake in are those

which

incorporate the body being inverted. You can practice every day if you wish,

just avoid

those poses.. Ashtangi's usually do not practice on the first day of their men.

cycle, but

this is Kundalini (BREATHE AND ENJOY, just listen to your body)

 

Siri Gurudev

[Guest guest]

Sat Nam,

 

I have been taught that inversions, heavy breath of fire and mul bhand

should be avoided during the first few days of your moon cycle, though

have not heeded those warnings my own self. Be aware when you are

doing a set which puts pressure on the second chakra. As previously

mentioned, listen to and honor your body.

 

Guru Gopal Kaur

 

 

On Thursday, August 30, 2007, at 12:32 AM, Danis Jude wrote:

 

> Hi

>

> I wish to know whether ladies can do kundalini yoga for 40 days

> inclusive of

> their mensus periods? Please answer somebody

>

> K.Danis Jude