Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 Sat Nam, Im writing in concern of my own mental health and the way it may effect those around me... Lately I have had such a feeling of unbreakable grief and uncertainty about things that it almost seems there is no other way out... but conclusion. I feel this depressing feeling about my girlfriend, that I cant trust her, or that she is stabbing me in the back with some other man. Then I think about it and wonder if Im just going crazy. I try to reason things in my mind and lift this veil that holds behind the truth and on my side is nothing but paranoia and (false?) feelings of betrayal. I had done almost 40 days of sat nam meditation and an unknown number of days for sat kriya, happiness in a figure eight, a prosperity meditation and kriya to harmonize heart and head, but have missed the last three days due to lack of self confidence and no motivation... Please if there is anyway that anyone can help me at all... I would appreciate it. In all humility... Harkirat Singh. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 Dear Harkirat Singh, How are you today? Remember the mind follows the breath, long deep breathing, and love yourself. Smile with light into your soul. We are all alone, yet one. Many know the suffering you speak of, many have learned that it is the thoughts that take you there. Change your thoughts to positive and know that everything changes, nothing stays the same. Breath of fire through the right nostril, has seen me through some dark nights. If you think you are truly depressed, a doctor or therapist may be necessary to see you through this darkness. Peace be with you, Linda --- madhatterart <madhatterart wrote: > Sat Nam, > > Im writing in concern of my own mental health and > the way it may > effect those around me... > > Lately I have had such a feeling of unbreakable > grief and uncertainty > about things that it almost seems there is no other > way out... but > conclusion. > > I feel this depressing feeling about my girlfriend, > that I cant trust > her, or that she is stabbing me in the back with > some other man. Then > I think about it and wonder if Im just going crazy. > > I try to reason things in my mind and lift this > veil that holds > behind the truth and on my side is nothing but > paranoia and (false?) > feelings of betrayal. > > I had done almost 40 days of sat nam meditation and > an unknown number > of days for sat kriya, happiness in a figure eight, > a prosperity > meditation and kriya to harmonize heart and head, > but have missed the > last three days due to lack of self confidence and > no motivation... > > Please if there is anyway that anyone can help me at > all... I would > appreciate it. > > In all humility... > > Harkirat Singh. > > ______________________________\ ____ Luggage? GPS? Comic books? Check out fitting gifts for grads at Search http://search./search?fr=oni_on_mail & p=graduation+gifts & cs=bz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 Let me tell you something... Lot's of people on this board are just bored with life and/or think of reality as some kind of a game... Yoga (or any kind of discipline for that matter) requires bravery (strength of spirit) or just spirit. The help you're asking for lies in the absence of your own character. A man can (may) not be dependant on a woman(en)! There is a misconception about the term " ego " in a sense... Sure, we want to get rid of it - on the other hand it's absolutely impossible while we're still alive... Let your " ego " be the totality of your efforts and understandings... the ultimate YOU. Learn to be a man by yourself while you're still young, hurting and yearning for your own self (that's where your suicidal thoughts come from). It's a " lonely " path in the beginning especially, yet more and more full of LIFE as you progress... You do not need anyone to travel with you... it's pretty much impossible to have anyone as you go anyway... So, either get serious about what you do (be a f.....g man) or steer away from the road... yet, in any case - again, you can (may) not depend on ANY woman in your life. Stop the crap. Regards, -Dimok Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 Sounds like sat kriya is kicking your butt. It´s a blessing keep up with your long term meditations. I felt alot of depression come up too. Keep going bliss is around the corner, its just your mind resisting change thats all. Sodarshan made me cry too and feel really down. You´re just getting rid of garbage thats all, better now than to carry it around for the rest of your life. Try Mahan Gyan mudra it will snap u out of it and get you going again. Or kriya for conquering pain any arm kriya will do. Do a websearch, this saved me from my dark thoughts. Will give you an energy wave to ride out the rough stuff. Love, Chris madhatterart <madhatterart wrote: Sat Nam, Im writing in concern of my own mental health and the way it may effect those around me... Lately I have had such a feeling of unbreakable grief and uncertainty about things that it almost seems there is no other way out... but conclusion. I feel this depressing feeling about my girlfriend, that I cant trust her, or that she is stabbing me in the back with some other man. Then I think about it and wonder if Im just going crazy. I try to reason things in my mind and lift this veil that holds behind the truth and on my side is nothing but paranoia and (false?) feelings of betrayal. I had done almost 40 days of sat nam meditation and an unknown number of days for sat kriya, happiness in a figure eight, a prosperity meditation and kriya to harmonize heart and head, but have missed the last three days due to lack of self confidence and no motivation... Please if there is anyway that anyone can help me at all... I would appreciate it. In all humility... Harkirat Singh. Ready for the edge of your seat? Check out tonight's top picks on TV. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2007 Report Share Posted September 3, 2007 Dear Harkirat Singh, Nothing is ever final. Death never has the last word! I have had many times the feeling that it was the end for me, I could no longer go any further. I heard myself scream at God more than once that I could not take one more day, one more minute. It was always good to let it out. And you know... in the end... the screaming helped me shut up and listen to some silence that no meditation could get me to in such circumstances... Because I felt such pain that I could not just feel it, I could not just sit and chant. There was some painful stuff that needed to be heard first... and then felt. What is your truth in this moment? Your truth! Not your girlfriend's! Not society's... What is your truth? What does your pain want to say? When I yell at God, I speak my momentary truth of not getting it, not understanding why I should have to live through any of the shit that comes my way... And I ask if there's any other way to look at it, some healing way, that I am open to hear it. More than once I yell back that I can't hear any other way! But I'm curious... if there is... I really want to know! So what is your truth today? It used to take me days of suffering and of yelling. Then inevitably I would see it an other way a way that made sense and I got exactly what I had been screaming that I wanted. It made me feel ashamed each time for having screamed for it... like a spoiled brat... I am not saying this is for everyone... Some may be able to get beyond the anger quickly. But you have to be you. We each have to find our own way through the thick of it, our own way back to grace. Any way beats calling it quits because in the end... there is no end... we're all coming back to learn through the same stuff... until we get it... So you know there is hope... it no longer takes me so long. I just know how angry I feel now. I may still find some place alone so I can scream it out... Then I listen to the echo of my screaming... and in the echo I ask for the real truth... And then I hear: " Do you want to carry your past into your present and your future? " I know then to let it go. To agree to let it be unresolved, but leave it be. And live right now the way I want to see myself live, with a smile, and available to help others... because in my grief and despair, I'm no soul to help anyone... not in that state! And you know what? It works! It works to just agree to not know why things are the way they are, and to agree to let it go just the way it is. And to choose right then how you want to be. If your girlfriend is cheating on you, you need to talk to her and if she isn't then it's your stuff... It's time to be real and speak the truth. Either way it seems to me there's a lesson in love somewhere in your story. And that's the beauty of it because those lessons may be painful, but if you find the courage to keep up to see through to the other side it has got to be way better than what you ever knew! And you'll know how to help those in despair and bring more love and light to this planet. We need you. Blessings! Awtar Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2007 Report Share Posted September 3, 2007 Thanks Linda for your email, after not doing yoga for quite a few months, i'm feeling suicidal again, after all i'm in Denver, a god forsaken place, now i'm ready to start up again doing yoga and especially do Har Haray Haree, and doing the best i can till i can get out of here. And really a doctor or a therapist can't help us who are in the dark, only Kundalini Yoga can really help us more then a doctor of money or therapist of money can ever do. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2007 Report Share Posted September 3, 2007 Lower chakra stuff, when it comes up can really get you down. back off on the time with sat kriya and see what happens. Maybe your doing too much stuff at once to assimilate 3 meditations is alot. Stick with two that you´ve been doing the longest. Do Mahan gyan mudra with straight arms out like wings index and middle finger out, rest folded under thumb like pistols or like jesus did. Whatever image works for you. Inhale through mouth and teeth exhale through nose. Don´t let arms drop below shoulders straight out like wings. Don´t bend arms. Or Brahm Mudra two works too. These kriya open the heart center and release the pain. 11mins full time, it will hurt but after you won´t feel sad and you will recognize the beauty within your soul, to find the right words to say to your partner. This kriya saved me for 3 years, always worked too. Also purification of naval and lungs in transitions to a heart centered world, balancing of immune and nervous systems, these two other kriyas work in the same way. This will get you going for the rest of the day...then the next morning you´ll have to do it again, you´ll be lifted out of the depression for one day. The garbage is still there you just put prana on top open heart center and pain is gone. Keep going with sat. this will rid you of garbage. The first real releases are the most difficult after that the rest is down hill. On days where i had real difficult releases or alot of work to do these kriyas saved me from losing it with my loved ones and myself. It´s worked for three years. I used to do this everyday, now only when needed because most of my garbage is gone from SCK and SAT. ¨To have a strong mental foundation, you must recognize the beauty in your soul...¨ This has worked for me everytime. Give it a try. I been there you´ll make it. -Chris madhatterart <madhatterart wrote: Sat Nam, Im writing in concern of my own mental health and the way it may effect those around me... Lately I have had such a feeling of unbreakable grief and uncertainty about things that it almost seems there is no other way out... but conclusion. I feel this depressing feeling about my girlfriend, that I cant trust her, or that she is stabbing me in the back with some other man. Then I think about it and wonder if Im just going crazy. I try to reason things in my mind and lift this veil that holds behind the truth and on my side is nothing but paranoia and (false?) feelings of betrayal. I had done almost 40 days of sat nam meditation and an unknown number of days for sat kriya, happiness in a figure eight, a prosperity meditation and kriya to harmonize heart and head, but have missed the last three days due to lack of self confidence and no motivation... Please if there is anyway that anyone can help me at all... I would appreciate it. In all humility... Harkirat Singh. Be a better Heartthrob. Get better relationship answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2007 Report Share Posted September 3, 2007 Hi Madhatterart: I have a question. How long have you been feeling suicidal? If this has been something that has been going on for a few weeks or months I would suggest going to see a good qualified therapist in conjunction with a solid Kundalini yoga practice. Suicidal depression is very different than just having the blues. It can be debiliating and frightening. I suffered from sucidical depression in the mid-nineties and it was a combination of my yoga and mediation practice along with talk therapy that helped me. Part of feeling suicidial are the overwhelming feelings of loneliness that accompany it. Talking to someone who is caring and objective was life saving for me. Yoga is wonderful and also brings up a lot of repressed emotions which can feel overwhelming at times. I saw a therapist who was focused on healing the inner child as a lot of depression was caused by repressed feelings due to a violent childhood. I had a tremendous amount of internalized rage, anger, guilt and resentment. We are blessed to live in time where therapist are more educated about how the body retains emotions. Ideally since you are doing yoga there are a lot of Kundalini Yoga Teachers who are also therapists. Also in your search you want to find someone who practices some form somatic psychology. These practioners recognize how the body retains the emotions unlike traditional therapist. My main point is the yoga is bringing a lot of stuff up and out which is wonderful. You just need some help processing it. I hope you get it. Also remember you are feeling suicidal not because you want to stop living but because you can't live the way have been living any more. You just need some help on to the next step. You have to have the courage to take the steps to build an appropriate support system with your yoga practice and the right kind of people to help you along the way. Thoughts of suicide should never be taken lightly. I hope you get the help you need. I hope this helps and Sat Nam. Kimberlie Kundaliniyoga , " madhatterart " <madhatterart wrote: > > Sat Nam, > > Im writing in concern of my own mental health and the way it may > effect those around me... > > Lately I have had such a feeling of unbreakable grief and uncertainty > about things that it almost seems there is no other way out... but > conclusion. > > I feel this depressing feeling about my girlfriend, that I cant trust > her, or that she is stabbing me in the back with some other man. Then > I think about it and wonder if Im just going crazy. > > I try to reason things in my mind and lift this veil that holds > behind the truth and on my side is nothing but paranoia and (false?) > feelings of betrayal. > > I had done almost 40 days of sat nam meditation and an unknown number > of days for sat kriya, happiness in a figure eight, a prosperity > meditation and kriya to harmonize heart and head, but have missed the > last three days due to lack of self confidence and no motivation... > > Please if there is anyway that anyone can help me at all... I would > appreciate it. > > In all humility... > > Harkirat Singh. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2007 Report Share Posted September 3, 2007 Sat Nam, After reading your message I was reminded of some of the initial shadow emotions and what not, that arose for me, when I began to practice KY and meditation daily, about 9 years ago. Paranoia, was a big one. Fear that others were talking about me or plotting in some way behind me back etc. I remember expressing this to my teacher. His comment was " oh good " , your shadow is coming up to consciousness. At the time it didn't feel so good. Number one, what is my shadow ....and number two, what do i do about it!! It took me the next 9 years (and still working on it) to fully understand how to work effectively with my shadow. I thought i'd share a few thoughts on working with it... 1) Become self aware....ask yourself, how do these current feelings or worries, reflect ways that I felt as a child? For myself, when i thought back, I realized I remembered feeling this fear and paranoia, intensely, as a child and when I really investigated further, i saw how paranoia (that people are going to f_ _k you over) was absolulely a predominant undercurrent, in my household growing up. I hadn't felt it in 10 or 15 years at that point so I thought it had resolved, but it had only gone underground into my shadow and now was re-emerging to be processed and let go of. 2) Use intention. When feedback such as difficult thoughts or emotions arise, use intention. For example, once I realize I am feeling paranoia, my intention might be to understand where it is coming from in a causal sense....or it may be to release or transform this feeling and have it return to me as positivity that reflects what i would like as well? or whatever way you may be guided. Then chant a mantra or do a meditation and be receptive to the effect and what next bit of feedback that might come to you to lead you into your next intention. The point I am a making is that feedback, of any kind, is there for you to " respond " to it. In learning to respond to feedback, in a skillful way, especially through intention and meditation, it becomes an empowering experience as you learn to " process your inner storms " and gleam the gift out of the garbage. In every situation there is hope. There is potential for change and transformation. Every situation holds within it a seedling of potential transformation. When we can view our " storms " in this way, we then become a co-creator, empowered to unfold and direct our life, as we learn to let go of the past and to uplift ourselves. One thing that i understand about our shadow self, is that, it is filled with " unprocessed potential " , we need to learn to be the alchemist and grow roses out of manure and spin straw into gold. All Light, Sat Sangeet Kaur AB, Canada All new Mail Get news delivered. Enjoy RSS feeds right on your Mail page. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2007 Report Share Posted September 4, 2007 Sat Nam David Denver may feel lonely but no place is god forsaken for the link to god is within you. No one else is responsible for your happiness. Know that you have the support of us all. You are not disconnected from the universe of all we who seek union with the universal consciousness. You are right, actively doing and focusing on the Kundalini yoga can bring you closer to the enlightenment of Kundalini. Keep working at it, and know that you are not working alone. David ===================== David <kishor1 2007/09/02 Sun PM 11:42:53 CDT Kundaliniyoga Re: Kundalini Yoga Feeling Suicidal Thanks Linda for your email, after not doing yoga for quite a few months, i'm feeling suicidal again, after all i'm in Denver, a god forsaken place, now i'm ready to start up again doing yoga and especially do Har Haray Haree, and doing the best i can till i can get out of here. And really a doctor or a therapist can't help us who are in the dark, only Kundalini Yoga can really help us more then a doctor of money or therapist of money can ever do. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2007 Report Share Posted September 4, 2007 david,I have been in the dark place you are in now.I really think you should seek help.I did,and it really was a great helpI would not reley now on kundalini.first,get stable,and then go for kundalini. god bless you and I will pray for you.sincerly richard - David Kundaliniyoga Monday, September 03, 2007 12:42 AM Re: Kundalini Yoga Feeling Suicidal Thanks Linda for your email, after not doing yoga for quite a few months, i'm feeling suicidal again, after all i'm in Denver, a god forsaken place, now i'm ready to start up again doing yoga and especially do Har Haray Haree, and doing the best i can till i can get out of here. And really a doctor or a therapist can't help us who are in the dark, only Kundalini Yoga can really help us more then a doctor of money or therapist of money can ever do. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2007 Report Share Posted September 4, 2007 Have you been tested for HG/Heavy metals? Have you been tested for Candida? I usually just lurk this group. But with in my own experience Yoga a lone will not heal a unpure contanimated body. I love yoga and and meditate daily. But I tell you this... I came to yoga and meditation trying to find answers and they quickly made health problems apparent. It astounds me how many do not address this in America. We are more conditioned and diseased than any other country. I think if you are feeling suicidal there is a good chance your getting a good dose of mobilized toxins from the yoga. Clear the pathways so your body can heal. Yoga is extremely good for clearing and unjamming the lymphatic system. But if the colon is full of lb's rotting filthy material...no yoga is going to help you. The colon must be clean first for the lymphatic system to do its job. Trampolines and rebounders are superior to Yoga for lymph cleaning. I always do my yoga on my trampoline. I enjoy a good mix of the two. Sweating is very important as well since a large amount of toxins are eliminated through the skin. Increase your potassium and magnesium intake as well. Potassium is VERY important for the lymph system you will be working during your Yoga. Braggs apple cider vinegar is the cheapest source of potassium you will find for the dollar. However, note that is is pretty acidic... add sodium bicarbonate afterwards. http://curezone.com/forums/fm.asp?i=568167#i get a sauna http://www.amazon.com/s/ref=nb_ss_gw/104-1933983-8314355?initialSearch=1 & url=sea\ rch-alias%3Daps & field-keywords=sauna & Go.x=0 & Go.y=0 & Go=Go Get hair tested... look for answers outside of yoga. Your looking for mineral deficiencies and heavy metal test. You can find urine test for candida, ask on curezone.com as I dont have the links available. Continue the yoga and listen to your body. Eat pure, no preservatives, organic when possible. Most of your energy gos to your digestive system. Tax it as little as possible. But make sure that colon is clean. Go to the Bentonite and Pysllium shake forum at curezone.com. Its basically Schultz's recipe with only the two most effective ingredients. Titrate your body in ascorbic acid. Read about this guy.... http://en.wikipedia.org/wiki/Linus_Pauling Your body requires incredible amounts of vitamin C in a diseased state. Titrate your body in vitamin C. Forget the dumb rumors or bull* articles you may read on V.C. Theres more bullcrap propaganda vs VC than any all the supplements in the world combined. If I were you I would listen to the guy that made it his 90's and not media propaganda(who is more qualified?). http://www.orthomed.com/titrate.htm - This is not new news. Prince Charles used ascorbate IV's to beat his cancer....look how the media trashed him when he advocated it. The heart association should be out of business...but nope, they profit more than any other sector in healthcare. Statin drugs are bull. Lysine + VC has a proven track record for doing the job. Vitamincfoundation.org Head over to curezone.com and start asking questions. Learn how the human body works, make sure the pathways for healing are clear! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2007 Report Share Posted September 4, 2007 “You will find there is a very calm, cozy, delightful, enlightened human being in you; one who has the power to merge into the Oneness of that Unity which can create sainthood.” - Yogi Bhajan When I was told I had cancer four years ago I found this chant to myself gave me great strength as I faced my greatest fears. No person may define your life for you, you are the only one who has that gift in your life. I suggest you try to wrap your arms around yourself and love yourself without judgement. Chant this to yourself. May the long time Sun shine upon you, All love surround you. And the pure light within you, Guide your way home. Listen to it at: http://www.souledout.org/singing/longtimesunshine.html In love and Metta always. Sat Nam -Bob Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2007 Report Share Posted September 4, 2007 Bravo, well said. Thanks for sharing that infomation. I'm sure we can all benefit from this. Sat Nam, Carol Kundaliniyoga , Sat Sangeet <satsangeetkaur wrote: > > > Sat Nam, > > After reading your message I was reminded of some of the initial shadow emotions and what not, that arose for me, when I began to practice KY and meditation daily, about 9 years ago. > > Paranoia, was a big one. Fear that others were talking about me or plotting in some way behind me back etc. I remember expressing this to my teacher. His comment was " oh good " , your shadow is coming up to consciousness. > > At the time it didn't feel so good. Number one, what is my shadow ....and number two, what do i do about it!! It took me the next 9 years (and still working on it) to fully understand how to work effectively with my shadow. I thought i'd share a few thoughts on working with it... > > 1) Become self aware....ask yourself, how do these current feelings or worries, reflect ways that I felt as a child? For myself, when i thought back, I realized I remembered feeling this fear and paranoia, intensely, as a child and when I really investigated further, i saw how paranoia (that people are going to f_ _k you over) was absolulely a predominant undercurrent, in my household growing up. I hadn't felt it in 10 or 15 years at that point so I thought it had resolved, but it had only gone underground into my shadow and now was re-emerging to be processed and let go of. > > 2) Use intention. When feedback such as difficult thoughts or emotions arise, use intention. For example, once I realize I am feeling paranoia, my intention might be to understand where it is coming from in a causal sense....or it may be to release or transform this feeling and have it return to me as positivity that reflects what i would like as well? or whatever way you may be guided. Then chant a mantra or do a meditation and be receptive to the effect and what next bit of feedback that might come to you to lead you into your next intention. > > The point I am a making is that feedback, of any kind, is there for you to " respond " to it. In learning to respond to feedback, in a skillful way, especially through intention and meditation, it becomes an empowering experience as you learn to " process your inner storms " and gleam the gift out of the garbage. > > In every situation there is hope. There is potential for change and transformation. Every situation holds within it a seedling of potential transformation. When we can view our " storms " in this way, we then become a co-creator, empowered to unfold and direct our life, as we learn to let go of the past and to uplift ourselves. > > One thing that i understand about our shadow self, is that, it is filled with " unprocessed potential " , we need to learn to be the alchemist and grow roses out of manure and spin straw into gold. > > All Light, > Sat Sangeet Kaur > AB, Canada > > > > All new Mail > > Get news delivered. Enjoy RSS feeds right on your Mail page. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2007 Report Share Posted September 4, 2007 Harkirat Singh, Thank you so much for sharing. There are so many good & wise people in this group and you have been given a lot of good advice. Many times in my life, I also have struggled with deep grief and sadness, and I know it can seem so overwhelming when you are in the midst of it. I have a couple of ideas that may help. 1) Have you ever read " The Power of Now " by Eckhart Tolle? That book helped me a lot, and finally solidified in me that I have everything I need inside of me. Once you truly accept that, you will not believe the peace you will feel. Of course, undesirable things can still happen, and the feeling of peace may be great one day and distant another, but it is always there. 2) Have you tried White Tantric Yoga? Maybe attending a one day course would help you break through some of this. One day does the same as ten years of meditation. You can see the schedule at http://www.whitetantricyoga.com/schedule.htm Do not forget that we are there for you. Reach out whenever you need it. Sat Nam, Jeanette Kundaliniyoga , " madhatterart " <madhatterart wrote: > > Sat Nam, > > Im writing in concern of my own mental health and the way it may > effect those around me... > > Lately I have had such a feeling of unbreakable grief and uncertainty > about things that it almost seems there is no other way out... but > conclusion. > > I feel this depressing feeling about my girlfriend, that I cant trust > her, or that she is stabbing me in the back with some other man. Then > I think about it and wonder if Im just going crazy. > > I try to reason things in my mind and lift this veil that holds > behind the truth and on my side is nothing but paranoia and (false?) > feelings of betrayal. > > I had done almost 40 days of sat nam meditation and an unknown number > of days for sat kriya, happiness in a figure eight, a prosperity > meditation and kriya to harmonize heart and head, but have missed the > last three days due to lack of self confidence and no motivation... > > Please if there is anyway that anyone can help me at all... I would > appreciate it. > > In all humility... > > Harkirat Singh. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2007 Report Share Posted September 5, 2007 Adding to Jeanette's point, I'd really recommend you to read, totally absorb and follow to the word " The Power of Now " . That book just captures the whole essence - living in the moment takes every single problem away. It's just as miraculous as it is simple. -Harpreet On 9/4/07, Jeanette <jjproperties wrote: > > Harkirat Singh, > Thank you so much for sharing. There are so many good & wise people > in this group and you have been given a lot of good advice. Many > times in my life, I also have struggled with deep grief and sadness, > and I know it can seem so overwhelming when you are in the midst of > it. I have a couple of ideas that may help. > > 1) Have you ever read " The Power of Now " by Eckhart Tolle? That book > helped me a lot, and finally solidified in me that I have everything > I need inside of me. Once you truly accept that, you will not believe > the peace you will feel. Of course, undesirable things can still > happen, and the feeling of peace may be great one day and distant > another, but it is always there. > > 2) Have you tried White Tantric Yoga? Maybe attending a one day > course would help you break through some of this. One day does the > same as ten years of meditation. You can see the schedule at > http://www.whitetantricyoga.com/schedule.htm > > Do not forget that we are there for you. Reach out whenever you need > it. > > Sat Nam, > Jeanette > > Kundaliniyoga <Kundaliniyoga%40>, > " madhatterart " > <madhatterart wrote: > > > > Sat Nam, > > > > Im writing in concern of my own mental health and the way it may > > effect those around me... > > > > Lately I have had such a feeling of unbreakable grief and > uncertainty > > about things that it almost seems there is no other way out... but > > conclusion. > > > > I feel this depressing feeling about my girlfriend, that I cant > trust > > her, or that she is stabbing me in the back with some other man. > Then > > I think about it and wonder if Im just going crazy. > > > > I try to reason things in my mind and lift this veil that holds > > behind the truth and on my side is nothing but paranoia and (false?) > > feelings of betrayal. > > > > I had done almost 40 days of sat nam meditation and an unknown > number > > of days for sat kriya, happiness in a figure eight, a prosperity > > meditation and kriya to harmonize heart and head, but have missed > the > > last three days due to lack of self confidence and no motivation... > > > > Please if there is anyway that anyone can help me at all... I would > > appreciate it. > > > > In all humility... > > > > Harkirat Singh. > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2007 Report Share Posted September 5, 2007 Can you please remove me from the list. Thank you. satmandir. Jeanette <jjproperties schrieb: Harkirat Singh, Thank you so much for sharing. There are so many good & wise people in this group and you have been given a lot of good advice. Many times in my life, I also have struggled with deep grief and sadness, and I know it can seem so overwhelming when you are in the midst of it. I have a couple of ideas that may help. 1) Have you ever read " The Power of Now " by Eckhart Tolle? That book helped me a lot, and finally solidified in me that I have everything I need inside of me. Once you truly accept that, you will not believe the peace you will feel. Of course, undesirable things can still happen, and the feeling of peace may be great one day and distant another, but it is always there. 2) Have you tried White Tantric Yoga? Maybe attending a one day course would help you break through some of this. One day does the same as ten years of meditation. You can see the schedule at http://www.whitetantricyoga.com/schedule.htm Do not forget that we are there for you. Reach out whenever you need it. Sat Nam, Jeanette Kundaliniyoga , " madhatterart " <madhatterart wrote: > > Sat Nam, > > Im writing in concern of my own mental health and the way it may > effect those around me... > > Lately I have had such a feeling of unbreakable grief and uncertainty > about things that it almost seems there is no other way out... but > conclusion. > > I feel this depressing feeling about my girlfriend, that I cant trust > her, or that she is stabbing me in the back with some other man. Then > I think about it and wonder if Im just going crazy. > > I try to reason things in my mind and lift this veil that holds > behind the truth and on my side is nothing but paranoia and (false?) > feelings of betrayal. > > I had done almost 40 days of sat nam meditation and an unknown number > of days for sat kriya, happiness in a figure eight, a prosperity > meditation and kriya to harmonize heart and head, but have missed the > last three days due to lack of self confidence and no motivation... > > Please if there is anyway that anyone can help me at all... I would > appreciate it. > > In all humility... > > Harkirat Singh. > Heute schon einen Blick in die Zukunft von E-Mails wagen? Versuchen Sie´s mit dem neuen Mail. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2007 Report Share Posted September 6, 2007 Dear Harkirat Singh Sat nam. I have been where you are. I believe Kundalini Yoga saved my life. In your case, sounds like difficult, painful thoughts are coming up. I cannot add to the good words you have received on this list, but I would urge you to try to find some person in the real (non-virtual) world whom you can speak to. There is nothing like human contact. I believe you said you are in Denver. I know there are Kun.Yoga places there. Can you perhaps find a teacher or a yogi to share your thoughts with? Wishing you the very best, Kartar Kaur - -- In Kundaliniyoga , " madhatterart " <madhatterart wrote: > > Sat Nam, > > Im writing in concern of my own mental health and the way it may > effect those around me... > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.