What about those of us with physical limitations/discomfort

[Guest guest]

Michael:

 

Physical disability is not a limitation, it is an opportunity to

experience more with your subtle body. What you cannot do physically

because of structural damage from birth or from an accident (perhaps

someone has a missing a palate or a missing limb), can be substituted

(and anyone can do this as long as breathing is still possible) with

the experience of the posture as if you were doing it perfectly, as if

your body had no disability.

 

To do this choose any posture, lay on your back or sit on a chair or

in easy pose on the floor. Close your eyes. Do the proper mantra and

breath work as directed. And imagine that your body is in the posture

described. But don't just imagine it. Start feeling it as if you were

in it. This is not so easy, so choose a simple posture first. And

allow Guru Ram Das to help you experience the full effect of the

posture. Let it happen so the posture gives your body an experience

you have never had before. let it happen, don't force it. It becomes a

meditation, a special one which activates your 9th body, the subtle body.

 

Enjoy!

Awtar Singh

Rochester, NY