Bear Grip

[Guest guest]

Good Morning All,

 

I had a question about the bear grip. I have the

Prosperity is Green video and it has you doing a

mantra with your hands/arms in bear grip for about 30

minutes. Would it still be effective to do this if you

have your arms propped up by the elbows. I have

terrible chronic neck and shoulder tension and I don't

have the strength to be able do it anyway for that

period of time. So I was just wondering if it would

still be effective or if I just have to work up to it

in small increments.

 

Any advice is greatly appreciated.

 

Thanks,

 

Jennifer

 

The individual has always had to struggle to keep from being overwhelmed by the

tribe. If you try it, you will be lonely often, and sometimes frightened. But no

price is too high to pay for the privilege of owning yourself. - Friedrich

Nietzsche