RE: Questions from beginner...

[Guest guest]

Hi,

 

I'm new here to the group, my name is Christine and I was wondering if

I could get some help with some questions I have.

 

Just starting with KY, have been on a spiritual path for many years

and have been doing Sivananda yoga for a little while and would like

to incorporate the two together. Was a little alarmed after reading a

post today, I didn't think there would be any issue with it. Would

like to get some feedback to see if what I'm doing is okay and also to

check about some questions I have...

 

So far my session is: open with asking for assistance, got the mantra

from the KY website I am doing the 4 part breath with SA, TA, NA, MA,

in place of one of the breathing exercises I do in my session. Then

the nostril breathing after that, but also meditate on the same four

things while doing it, sometimes also breathe in -- in four steps with

the words too. Then after that I do my Sivananda yoga. So far I

haven't seen any issues but would like to make sure!

 

Also was wondering, have only been trying this for three days, am

doing an AM and PM session. So far haven't felt a lot of KY energy.

I'm anxious to have results since I feel this yoga will help me

overcome some very negative emotional states I get into -- the result

of past traumas. I believe that being in a higher vibration will

allow me to overcome the lower vibration -- would like to hear about

anyone else who is dealing with this, or successfully dealt with it.

I have searched high and low for something to help me and have tried

many things -- so far the only thing that helps is silent transmission

-- when I am around someone in this state I can feel the energy and I

am better -- I need to be able to generate this from within though --

I could use any advice I can get as this has been a very serious issue

for me. Feel that this KY will be the answer but would like to hear

from some experts. I sure hope so!

 

Does it take a while in practice to activate or just different for

everyone? Sometimes it seems like I'm feeling something -- but it only

happens when I am holding the breath after the inhalation -- is this

what to expect? Was not sure -- am I just plain getting dizzy -- LOL

-- or am I really feeling energy moving! LOL Some places say it comes

from the base of the spine -- travels to the crown chakra, others say

from the area in the pelvis underneath the navel, moves to the heart

chakra, then to the crown chakra then down the spine. Would like to be

really clear about what will happen since I think that also imagining

it at the time may help the energy to move.

 

Read some other things on the internet about people having negative

consequences after having this energy arise. I have been working to

prepare myself for this, physically live a very good regime for a long

time and feel my body is ready, but am concerned about the emotional

issues, if they will cause blocks in the chakras to the KY energy

rising etc. or will it effect how I will assimilate the energy? Did

see on Wikipedia that there is a syndrome called Kundalini Syndrome

where people have had some very tough outcomes and want to make sure

this doesn't happen to me.

 

Thanks very much in advance for any help! Appreciate being able to

access all of this information on the internet and being able to come

here!

 

: ) Christine

[Guest guest]

Hey Christine,

 

You are not the only one that had felt strange symptoms, and I'm not trying to

scare you, I have felt strange symptoms also, that are normal at the beginning,

like dizziness, heat, and many others, just google kundalini symptoms and you'll

see. I am also new in this meditation. Hope you'll be ok.

 

My best wishes

 

 

 

SAT TA NA MA

Aisha

 

 

Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and

lay it on us.

 

 

[Guest guest]

We waste so much time simply not thinking about God. That's all you really need

to know. If you allow your mind to dwell on God instead of the ego you will

always be blameless. Why are we spending so much time on our so called

" spiritual quests " doing the exact opposite. Let go and trust God. Kundalini

is nothing more than a cleanser. Once it cleanses just stop sinning and strive

diligently to keep your mind fixed on the thought of God. If your not dwelling

on that Holiness all the asana and pranayama and meditation in the world won't

bring you salvation. These techniques are meant only to help give us the energy

and dexterity to do just that. Remain permanently fixed on that Thought. The

longer you think of Him the deeper your self-realization will go. That's the

secret they never tell you and the one thing that is crucial to making all this

stuff work.