Guest guest Posted October 20, 2007 Report Share Posted October 20, 2007 Hello, I wonder if I can continue practice when I got cold? But it is difficult because of sneeze and blocked nose. Thank you very much K.S Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2007 Report Share Posted October 21, 2007 Sat Nam! When we are sick, have a cold, etc, we need to rest and not push ourselves. Our body can heal itself faster if we don't exhaust it more. Sitali breath is good during these times. It is cooling and good for the immune system. Inhale through pucked mouth, exhale throught the nose. If you can, it is good to keep doing something to maintain a high vibration. Light exercises and stretching keep the energy moving. Breathing a meditation keep our vibration up. RA MA DA SA SA SAY SO HUNG healing meditation helps in healing. It is in the free on line lessons and in Transitions to a Heart-Centered World. There are homeopath remedies for the flu and cold that work well, if you catch it early. Just ask at any health food store. Blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2007 Report Share Posted October 22, 2007 Kundaliniyoga , " Guru Rattana " <gururattan wrote: > > Sat Nam! > > When we are sick, have a cold, etc, we need to rest and not push ourselves. Our body can heal itself faster if we don't exhaust it more. > > Sitali breath is good during these times. It is cooling and good for the immune system. Inhale through pucked mouth, exhale throught the nose. > > If you can, it is good to keep doing something to maintain a high vibration. Light exercises and stretching keep the energy moving. Breathing a meditation keep our vibration up. > > RA MA DA SA SA SAY SO HUNG healing meditation helps in healing. It is in the free on line lessons and in Transitions to a Heart-Centered World. > > There are homeopath remedies for the flu and cold that work well, if you catch it early. Just ask at any health food store. > > Blessings, > > Guru Rattana :+) > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2007 Report Share Posted October 23, 2007 Sat Nam Thank you so much for your advise. It was very helpful, I didn't know what to do when I got cold... And, I tried the healing meditation from the book yesterday ... believe or not, I really do feel much better today. thank you very much again and much respect best wishes K.S Kundaliniyoga , " Guru Rattana " <gururattan wrote: > > Sat Nam! > > When we are sick, have a cold, etc, we need to rest and not push ourselves. Our body can heal itself faster if we don't exhaust it more. > > Sitali breath is good during these times. It is cooling and good for the immune system. Inhale through pucked mouth, exhale throught the nose. > > If you can, it is good to keep doing something to maintain a high vibration. Light exercises and stretching keep the energy moving. Breathing a meditation keep our vibration up. > > RA MA DA SA SA SAY SO HUNG healing meditation helps in healing. It is in the free on line lessons and in Transitions to a Heart-Centered World. > > There are homeopath remedies for the flu and cold that work well, if you catch it early. Just ask at any health food store. > > Blessings, > > Guru Rattana :+) > > > Quote Link to comment Share on other sites More sharing options...
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