Guest guest Posted October 30, 2007 Report Share Posted October 30, 2007 sat nam tried nabhi kriya today and came to know that my navel needed tremendous amount of work.i have been neglecting the navel work for a long time and thats why never been able to continue the sadhana continuosly.there are two types of navel kriyas,like one which have leg exercises only like nabhi kriya and others those have only asanas like the one comprising of bow ,wheel,stretch and fish pose and other similar sets.nabhi kriya is very difficult to do but it is very easy COMPARATIVELY to do the kriyas which have asanas only. so does that imply that the kriyas like nabhi kriya are more effective on navel chakra than the kriyas which have asanas only ? lots of navel work need to be done first and this time i will stick with it only so as not to waste any more time :-) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.