Guest guest Posted December 2, 2007 Report Share Posted December 2, 2007 Dear Bill, Yes this is the list to post your questions about the lessons. What does this breathing excercise do while visualizing the third eye? Open the 3rd eye chakra? * Yes. Open your consciousness. Access your neutral channel, which connects you to the Infinite Mind. And much more, which you will become aware of as you practice. Don't just visualize. Feel, look and listen. I will do it atleast 40 days. * This is an on going lesson. So start focusing dilgently on your third eye for the next 40 days so you can you this as an internal stability point while doing yoga and meditation. * But don't wait 40 days to move forward. You actually need to move right along to the lesson on the navel center and do Nabhi Kriya every day. The navel and the third eye need to pulse together to integrate the body and the mind. The navel exercises will open the pulse in the third chakra, so that this simultaneous pulsings at both 3rd and 6th chakra is more available to your awareness. If your goal is liberation, then you will need to integrate upper and lower chakras into wholeness. Connecting third and 6th chakras is part of the process. Where are you from? We wll like it when we post our location after our names. It enhances our feeling of a global community. Blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2007 Report Share Posted December 2, 2007 - " Guru Rattana " <gururattan <Kundaliniyoga > Saturday, December 01, 2007 9:49 PM Re: Kundalini Yoga Third Eye and Navel > Dear Bill, > > Yes this is the list to post your questions about the lessons. > > What does this breathing excercise do while visualizing the third eye? > Open the 3rd eye chakra? > > * Yes. Open your consciousness. Access your neutral channel, which > connects you to the Infinite Mind. And much more, which you will become > aware of as you practice. Don't just visualize. Feel, look and listen. > > > I will do it atleast 40 days. > > * This is an on going lesson. So start focusing dilgently on your third > eye for the next 40 days so you can you this as an internal stability > point while doing yoga and meditation. > > * But don't wait 40 days to move forward. You actually need to move > right along to the lesson on the navel center and do Nabhi Kriya every > day. > > The navel and the third eye need to pulse together to integrate the body > and the mind. The navel exercises will open the pulse in the third > chakra, so that this simultaneous pulsings at both 3rd and 6th chakra is > more available to your awareness. > > If your goal is liberation, then you will need to integrate upper and > lower chakras into wholeness. Connecting third and 6th chakras is part of > the process. > > Where are you from? We wll like it when we post our location after our > names. It enhances our feeling of a global community. > > Blessings, > > Guru Rattana :+) Where do you focus on for the navel chakara? Above,below,or on the navel? I am from USA in WV. Quote Link to comment Share on other sites More sharing options...
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