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I need help about english translation (play means.......)

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Sat Nam!

 

I'd like to have from you an explication about the pratice of a kriya

in the book " Physical Wisdom " (p.18 - Immune Yoga II)

 

How do I have to translate the word " play " (play " Rake Rakenhar " ...)?

 

From english to italian, " play " can be translated with many words,

" chant " , " recite " ....but also " play " as " make music " .

 

In this kriya do I have to chant the mantra or I have to let my

cd-player playing this mantra and just listening holding the posture?

 

Thank you in advance for your help!

 

Sujan S.

 

http://www.yogajap.com

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