New To Group

[Guest guest]

Hi Margo,

 

Welcome to the group. The fluttering heartbeat you feel after

meditation could be your heart chakra processing a lot more energy

than it is used to (unless, of course, your cardiologist thinks

otherwise!). Try to smooth out your energy flow by meditating on all

chakras, as well as by doing yogic breathwork and postures.

 

Cheers,

 

Sel

[Guest guest]

I'm not familiar with yogic breathwork and postures but I will

definitely do some research on it. Thank you for your response.

 

Margo

 

, " selena230 "

<selena230 wrote:

>

> Hi Margo,

>

> Welcome to the group. The fluttering heartbeat you feel after

> meditation could be your heart chakra processing a lot more energy

> than it is used to (unless, of course, your cardiologist thinks

> otherwise!). Try to smooth out your energy flow by meditating on all

> chakras, as well as by doing yogic breathwork and postures.

>

> Cheers,

>

> Sel

>

[Guest guest]

Hi Margo! hug, welcome! You've come to the right

place. There is plenty of help here and lots of love

so just be patient til those with the answers get

online! Love to you, dhyana

 

 

--- mrshorse_fool <mrshorse_fool wrote:

 

> Hello everone

>

> My name is Margo. I'm new to this group. In the

> last two weeks my

> internal life has hugely transformed. Things,

> sensations, feelings

> that I didn't know existed are suddenly alive and

> very LOUD within

> me. Because of this change I have a very strong

> need to soak up any

> information that will help me understand what is

> going on. Which in

> turn lead me to this group.

>

> I feel like I'm on a quest and there are just a lot

> of questions....

> for instance what is this tingly feeling all over my

> body and why

> does my heart flutter for hours after I've been

> meditating? Is this

> safe? Is my heart really fluttering or is this

> feeling akin to the

> vibrations and rapid heart beat that aren't physical

> but yet so real

> and physical feeling? Is this overwhelming

> compassion that I feel

> caused by the heart fluttering? Perhaps my

> imagination is working

> over time. Am I awakening a kundalini that 2 weeks

> ago I didn't know

> existed?

>

> I must sound like i'm rambling - that is how it

> feels in my head,

> constantly mulling over these questions.

>

> I apreciate any thoughts or comments or experiences

> others might have

> or are going through that might aid me in this

> journey.

>

> Thank you so much,

> Margo

>

>

 

 

 

 

______________________________\

____

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http://music./unlimited

[Guest guest]

I would recommend an easy start into understanding

yoga and breathing. Just sit down, quiten the body,

even lie down if it helps you relax.

Just concerntrate on your breathe, and then focus your

energy into your heart area. Breathe more deeply and

imagine your heart becoming calm with each breathe,

really relax deeply into the breathe.

 

Do a gentle stretch to open up the heart and chest

area, anything that stretches the chest gently , cobra

is good (lie on your front and use your arms to push

yourself up until your back arches, while breathing

evenly, and then lie down again flat.

 

Hope this helps,

Much love and welcome,

Elektra x x x

 

 

--- novalees <Novalees wrote:

 

> Hi Margo! hug, welcome! You've come to the right

> place. There is plenty of help here and lots of love

> so just be patient til those with the answers get

> online! Love to you, dhyana

>

>

> --- mrshorse_fool <mrshorse_fool wrote:

>

> > Hello everone

> >

> > My name is Margo. I'm new to this group. In the

> > last two weeks my

> > internal life has hugely transformed. Things,

> > sensations, feelings

> > that I didn't know existed are suddenly alive and

> > very LOUD within

> > me. Because of this change I have a very strong

> > need to soak up any

> > information that will help me understand what is

> > going on. Which in

> > turn lead me to this group.

> >

> > I feel like I'm on a quest and there are just a

> lot

> > of questions....

> > for instance what is this tingly feeling all over

> my

> > body and why

> > does my heart flutter for hours after I've been

> > meditating? Is this

> > safe? Is my heart really fluttering or is this

> > feeling akin to the

> > vibrations and rapid heart beat that aren't

> physical

> > but yet so real

> > and physical feeling? Is this overwhelming

> > compassion that I feel

> > caused by the heart fluttering? Perhaps my

> > imagination is working

> > over time. Am I awakening a kundalini that 2

> weeks

> > ago I didn't know

> > existed?

> >

> > I must sound like i'm rambling - that is how it

> > feels in my head,

> > constantly mulling over these questions.

> >

> > I apreciate any thoughts or comments or

> experiences

> > others might have

> > or are going through that might aid me in this

> > journey.

> >

> > Thank you so much,

> > Margo

> >

> >

>

>

>

>

>

______________________________\

____

> Music Unlimited

> Access over 1 million songs.

> http://music./unlimited

>

>

>

>

[Guest guest]

Hello,

 

I am new to the group. I have just began my journey of working through

the online course. It is my hope to live much, learn much and heal

much from this program. I enjoy yoga already, so this is an expansion

of my current knowledge.

 

Any words of wisdom and/or encourangement are greatly appreciated.

 

~Blessings,

 

Jen

[Guest guest]

Hello,

 

I have found KY very effective producing profound results in a short time. Do

one set or practice everyday for 1000 days and see what happens. Do it for the

min. time 5mins say with sat kriya to keep the energy going on days where you

don´t have much time. Don´t miss a day. This is the most important point. It ok

to try different sets but choose one practice and stick with it everyday and you

will see results. First, feelings are blissful like an awakening, then after

you must deal with your shadow, your ego resists and this hurts. This hurt is an

illusion keep going, don´t miss a day and life gets so much better. -Sat Nam,

Chris (700 days sodarshan chakra kriya 100+ sat kriya)

 

Jen <lilfilly wrote: Hello,

 

I am new to the group. I have just began my journey of working through

the online course. It is my hope to live much, learn much and heal

much from this program. I enjoy yoga already, so this is an expansion

of my current knowledge.

 

Any words of wisdom and/or encourangement are greatly appreciated.

 

~Blessings,

 

Jen

 

 

 

 

 

 

 

Be a better friend, newshound, and know-it-all with Mobile. Try it now.

 

 

[Guest guest]

Hello Jen and Sat nam!

 

 

 

I have been doing KY and meditations for about a year. My fiance' says she

hardly recognizes me (in a good way) from the man I was.

 

 

 

Yogi Bhajan seems to say, over and over, commitment, discipline, grit

(concerning our daily practice of sadhana), and Guru Rattana's advice at

times has been to: surrender to the moment, the zone, get out of our heads

and into our bodies, how? Practice the lessons.

 

 

 

My experience has been the surrendering is the hardest part - letting go

after my yoga set, to just relax into the floor and not get up and go do

something. Guru Dev singh (the Satnamrasayan Master) says " emptiness " is a

beautiful things not to be afraid of but to embrace.

 

 

 

SO why Kundalini Jen?

 

 

 

Marty (sarabjot Singh)

 

 

 

 

 

Kundaliniyoga [Kundaliniyoga ]

On Behalf Of Jen

Saturday, December 15, 2007 10:10 PM

Kundaliniyoga

Kundalini Yoga New To Group

 

 

 

Hello,

 

I am new to the group. I have just began my journey of working through

the online course. It is my hope to live much, learn much and heal

much from this program. I enjoy yoga already, so this is an expansion

of my current knowledge.

 

Any words of wisdom and/or encourangement are greatly appreciated.

 

~Blessings,

 

Jen

 

 

 

 

 

 

[Guest guest]

Hi Jen,

I'm somewhat new to the group too! I don't have very much time to

spend practicing but I definately do look forward to any time I can.

Congratulations on taking these first steps I wish you success in your

journey. Please let us know about your new findings. It's always

inspiring to hear that someone has become enlightened.

-Shaiye

[Guest guest]

Hi Jen, I am fairly new to KY as well. I am loving it. It is quite

different from anything else I have ever done.

 

I have been working with the DVDs done by Nirvair Khalsa, they're excellent.

Actually I love it so much I have started

 

Looking into becoming a teacher. Perhaps you could consider getting these

as well.

 

Enjoy your journey and may light be at every step.

 

Marie

 

 

 

 

 

Kundaliniyoga [Kundaliniyoga ]

On Behalf Of Jen

Sunday, 16 December 2007 4:10 p.m.

Kundaliniyoga

Kundalini Yoga New To Group

 

 

 

Hello,

 

I am new to the group. I have just began my journey of working through

the online course. It is my hope to live much, learn much and heal

much from this program. I enjoy yoga already, so this is an expansion

of my current knowledge.

 

Any words of wisdom and/or encourangement are greatly appreciated.

 

~Blessings,

 

Jen

 

 

 

 

 

 

[Guest guest]

Hi Jen,

 

I am alson trying to learn about Kundalini too. Over the years I learned

little bit about meditation and I want to learn about kundalini.. so I am also

looking for someone to help me and guide me in the right direction. So where

should I go from here..

 

Can someone please tell me that how can I learn about kundalini..

 

Thanks,

 

Jas Singh

 

Jen <lilfilly wrote:

Hello,

 

I am new to the group. I have just began my journey of working through

the online course. It is my hope to live much, learn much and heal

much from this program. I enjoy yoga already, so this is an expansion

of my current knowledge.

 

Any words of wisdom and/or encourangement are greatly appreciated.

 

~Blessings,

 

Jen

 

 

 

 

 

 

 

Never miss a thing. Make your homepage.

 

 

[Guest guest]

Hi, I'm Jan

My K has been active for about a year now. I have been having heat periodically

rising to my

face which has caused some redness and breaking out. I have quit spicy foods

and drinking

lots of water. Any thoughts anyone?

Jan

[Guest guest]

I had no idea being cold had to do with the K. Last year right

before spring hit I could not get warm no matter what I did. I sat

in front of the fireplace for a half of an hour and my back was on

fire but I was still cold inside. I sat there until I couldn't

tolerate the heat burning my back any longer.

 

I called and made a doctor appointment and he wouldn't re-check my

thyroid and sent me to a gynecologist who did absolutely nothing for

me.

 

This year I went out and bought a heating pad, space heater and a

heating blanket and I'm managing to stay warm for the most part.

 

I'm wondering if my K has been awakened, and if so, how long. It

seems now that I read these posts it's been open for some time.

However, I do feel there are certain chakras that are blocked.

 

My right eyelid and the spot just beneath my nose has been twitching

everyday for at least 3 weeks. It's starting to get annoying and I

wonder how long this will go on.

 

Tammy

 

 

 

 

 

, " Sarita "

<sarita1969 wrote:

>

>

> My apologies if the way I worded my post caused some confusion.

The K

> does cause extremes of cold where you can't get warm, but that is

not

> what kriyas are. When I said I sometimes experience full body

kriyas, I

> meant that my body shivers as though I am cold, but I am not

cold. It

> was more a means of explaining what the experience was like for me.

>

> Here is a link to the description of kriyas from the KAS1 website:

>

> http://www.kundaliniawakeningsystems1.com/kundalini-kriyas.html

> <http://www.kundaliniawakeningsystems1.com/kundalini-kriyas.html>

>

> Sarita

>

[Guest guest]

Welcome to the group Jan and Tammy.I've experienced K as both hot and

cold but I've never known that K can manifest as freezing cold from

within which i've had for several years.I've even started shivering in

the summer out of the blue and later on felt fine,lol.Weird,i know!

 

love,nicole

 

, " Jan "

<drjandean wrote:

>

> Hi, I'm Jan

> My K has been active for about a year now. I have been having heat

periodically rising to my

> face which has caused some redness and breaking out. I have quit

spicy foods and drinking

> lots of water. Any thoughts anyone?

> Jan

>

[Guest guest]

Welcome Jan and Tammy.Re: the cold. It was a strange experience for me also, started at an airport in Paris, strange happenings on the plane but luckily was gone in 4/5 hours. But was it COLD, a freezing whirlwind, could not warm up. Then it stopped.

My 2cents. Tkare, Daniel2008/12/6 ntaroiu <lsirca

 

 

 

 

Welcome to the group Jan and Tammy.I've experienced K as both hot and

cold but I've never known that K can manifest as freezing cold from

within which i've had for several years.I've even started shivering in

the summer out of the blue and later on felt fine,lol.Weird,i know!

 

love,nicole

 

, " Jan "

<drjandean wrote:

>

> Hi, I'm Jan

> My K has been active for about a year now. I have been having heat

periodically rising to my

> face which has caused some redness and breaking out. I have quit

spicy foods and drinking

> lots of water. Any thoughts anyone?

> Jan

>

 

 

 

 

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