meditation for lack of light

[Guest guest]

Sat Nam,

 

Which meditations would you suggest for someone who goes to a nordic country in

winter and suffer from the lack of light?

 

Thanks for your answers

 

 

 

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[Guest guest]

Ver Tips:

 

For lack of light, simply imagine the sun shining inside you, in each

of the organs, in each of the bones, each of the muscles, feeling its

warmth and brightness.

 

Or even better: imagine God shining within every cell of your being!

But the sun is easier for people, generally, the sun being something

somewhat more tangible.

 

I think we entertain dark thoughts and that's the problem... Think

positive (not faking it, not thinking that you think positive, not

covering up negative with positive...)

 

And after meditating on the sun or God's light... meditate on your own...

 

When you know how to do this, teach your friend!

 

Blessings,

Awtar Singh

[Guest guest]

Sat Nam,

 

There is a set for Sun Energy in Transitions to a Heart Centered World that

helps with this. available on www.yogatech.com It activates our inner light

and builds inner fire which seems to go down in winter months.

 

Blessings,

 

Guru Rattana :+)