Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Sat Nam, Recently I have experienced some anxiety over the holiday period. I remembered reading in " K.Y. The Flow of Eternal Power " that there was a Kriya to lift anxiety immediately. However, on searching for it, I can not locate it. Can someone help? Thank You, Serena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Mahan gyan mudra or balancing nervous and immune systems in transitions to a heart centered world, or brahm meditation has helped me zap anxiety for 24hours with just 11mins practice. Your arms will hurt but your heart center will be opened making you fearless. The kriya for eliminating fear found in yoga for business is also a good one. For a long term solution I suggest starting with sat kriya 5mins and slowly working up to 22mins and eventually to 31mins. with equal resting time balancing the lower triangle of chakras. Search online or buy the books.A former sufferer of anxiety and a current practioner of KY. This stuff works! -Chris Serena <hipnoteyes wrote: Sat Nam, Recently I have experienced some anxiety over the holiday period. I remembered reading in " K.Y. The Flow of Eternal Power " that there was a Kriya to lift anxiety immediately. However, on searching for it, I can not locate it. Can someone help? Thank You, Serena Looking for last minute shopping deals? Find them fast with Search. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2008 Report Share Posted January 6, 2008 Kundaliniyoga , chris charles <ccharles79 wrote: > > Mahan gyan mudra or balancing nervous and immune systems in transitions to a heart centered world, or brahm meditation has helped me zap anxiety for 24hours with just 11mins practice. Your arms will hurt but your heart center will be opened making you fearless. The kriya for eliminating fear found in yoga for business is also a good one. For a long term solution I suggest starting with sat kriya 5mins and slowly working up to 22mins and eventually to 31mins. with equal resting time balancing the lower triangle of chakras. Search online or buy the books.A former sufferer of anxiety and a current practioner of KY. This stuff works! -Chris > Thank you Chris. Yes, I think it's time to move past the 5 min. Sat Kriya, and increase it - I had forgotten to increase the time. Thank you also for the other suggestions. Sat Nam, Serena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2008 Report Share Posted January 6, 2008 serena There is a meditation on page 280 called the Grace of God meditaion for woman. Go to page 136 and read the information on anxiety. Peace Love & All Light, Guru Sadhana Seva Philadelphia,Pa Kundaliniyoga , chris charles <ccharles79 wrote: > > Mahan gyan mudra or balancing nervous and immune systems in transitions to a heart centered world, or brahm meditation has helped me zap anxiety for 24hours with just 11mins practice. Your arms will hurt but your heart center will be opened making you fearless. The kriya for eliminating fear found in yoga for business is also a good one. For a long term solution I suggest starting with sat kriya 5mins and slowly working up to 22mins and eventually to 31mins. with equal resting time balancing the lower triangle of chakras. Search online or buy the books.A former sufferer of anxiety and a current practioner of KY. This stuff works! -Chris > > Serena <hipnoteyes wrote: Sat Nam, > > Recently I have experienced some anxiety over the holiday period. I > remembered reading in " K.Y. The Flow of Eternal Power " that there was > a Kriya to lift anxiety immediately. However, on searching for it, I > can not locate it. Can someone help? > > Thank You, > Serena > Looking for last minute shopping deals? Find them fast with Search. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2008 Report Share Posted August 27, 2008 --- On Sun, 6/1/08, sadhana72002 <sadhana72002 wrote: sadhana72002 <sadhana72002 Kundalini Yoga Re: Kriya for anxiety Kundaliniyoga Sunday, 6 January, 2008, 8:36 PM serena There is a meditation on page 280 called the Grace of God meditaion for woman. Go to page 136 and read the information on anxiety. Peace Love & All Light, Guru Sadhana Seva Philadelphia, Pa Kundaliniyoga, chris charles <ccharles79@ ...> wrote: > > Mahan gyan mudra or balancing nervous and immune systems in transitions to a heart centered world, or brahm meditation has helped me zap anxiety for 24hours with just 11mins practice. Your arms will hurt but your heart center will be opened making you fearless. The kriya for eliminating fear found in yoga for business is also a good one. For a long term solution I suggest starting with sat kriya 5mins and slowly working up to 22mins and eventually to 31mins. with equal resting time balancing the lower triangle of chakras. Search online or buy the books.A former sufferer of anxiety and a current practioner of KY. This stuff works! -Chris > > Serena <hipnoteyes@ ...> wrote: Sat Nam, > > Recently I have experienced some anxiety over the holiday period. I > remembered reading in " K.Y. The Flow of Eternal Power " that there was > a Kriya to lift anxiety immediately. However, on searching for it, I > can not locate it. Can someone help? > > Thank You, > Serena ------------ --------- --------- --- > Looking for last minute shopping deals? Find them fast with Search. > > Quote Link to comment Share on other sites More sharing options...
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