high blood pressure

[Guest guest]

Ah Sat Nam, Brilliant question, brilliant. This isn't usually addressed, and insofar as I can find, neither is it address in the initial teacher's manual. However, Breath of Fire does raise the heart rate and consequently blood pressure. At what point might this be dangerous for those with high bp already.? I too await learned answers. Thank you for asking this oft-forgotten or overlooked question. Sat Nam, Ananda K. Anne Leggett Walker, MBAMember International Kundalini Yoga Teachers Assn.Reiki MasterSat Nam Rasayan PractitionerCell: 214 629 5662Fax: 1 866 271 9890anne_leggettwalkerwebsite: kundaliniadventures.comSole Proprietor: Adventures in Kundalini YogaAdventures in Healing and Yoga

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[Guest guest]

Sat Nam,

Yes, there are other techniques for lowering high blood pressure, namely left nostril breathing and breathing in through a curled tongue and out through the nose, which is also recommended for cooling a fever.

 

Blessings,

Guruprem Kaur

[Guest guest]

I may have high blood pressure and have made many changes to my

lifestyle including diet and exercise. Are there any kundalini yoga

exercises/poses you may be aware of to help bring down blood pressure?

I practice kundalini yoga approximately once to twice a week, maybe

increasing my practice?

Thanks so much,

Melissa

[Guest guest]

Melissa:

 

Did you see a doctor about this situation? High blood pressure may be

due sometimes to arteries being partially obstructed by cholesterol

deposits, and then yoga would not help you too much! So make sure you

don't have a physical condition that explains the blood pressure.

 

If your blood pressure is due to stress or emotions, then yoga and

awareness will help. Do yoga every morning to start the day. And also

start paying attention to your heart and to what feels stressful. Give

yourself time to know more about yourself, how you respond to life,

and learn how to relax the stressful feelings or the emotions... Take

some time regularly to breathe long and deeply.

 

Blessings,

Awtar Singh

Rochester, NY

[Guest guest]

Sat Nam

 

Kudos Melissa for your positive lifestyle changes!

 

I'm a senior student of Chinese medicine and I do internship with

real patients. At the clinic we see lots of them with HBP and here's

a Kundalini breathing (I don't know the name) I have them do on the

spot to lower their BP before I'm able to treat them, and I also give

some recommendations for the long haul, which I'll include here.

 

This breathing usually lowers their BP in a matter of minutes.

 

- Laying down inhale big breath through the nose all the way down

to the lower dantien (between 1st chakra and navel) and hold it for

as long as you can. Then exhale very slowly and controlled. Do this

for a count of a few breaths, say 5. Then, with the point finger of the

right hand close the right nostril and breath only through the left one,

for a few breaths as well. Mouth is closed at all times. This usually

is good enough to ready them for treatment. BP lowers dramatically

before I start.

 

Now here's some dietary recommendations which really help.

 

1. Eat a few Walnuts everyday from now to forever more. You can do

a 21 day-at-a-time-regimen. You would start with 1 walnut on night 1

2 walnuts on night 2, 3 walnuts on night 3, and so on until you reach

21; at which point you'll reverse it to 20 walnuts on night 22, 19 walnuts

the next night, 18 on the next night and so on until you reach 1, and back

again to 2, 3, 4 and so on. It's helpful to keep a calendar by the walnuts.

This is extremely great for keeping the arteries very elastic akin to a 12

y/o!

over a period-of-time. When the arteries are elastic, the blood pressure is

normal because the arteries expand and contract as they should, when the

heart pumps blood out and in.

 

2. Take Lecithin granules (avilable at your neighborhood GNC store) taken the

way it's recommended on the label. This lowers cholesterol very quickly by

softening deposits and ridding the blood off it dramatically, hence lowering

BP

because the passage is clear of obstruction.

 

3. Cantaloupe and garlic help the blood rid itself of the softened deposits.

 

4. Raw beet juice envigorates blood and has tons of wonderful properties

for cancer prevention and treatment!

 

5. When you do your best/everything you're supposed to do on a continuous

basis to better your health, turn it over to God, and let it be.

 

Good luck,

Glow

 

 

melissagrisi <melissagrisi wrote:

I may have high blood pressure and have made many changes to my

lifestyle including diet and exercise. Are there any kundalini yoga

exercises/poses you may be aware of to help bring down blood pressure?

I practice kundalini yoga approximately once to twice a week, maybe

increasing my practice?

Thanks so much,

Melissa

 

 

 

 

 

 

 

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[Guest guest]

D/Sir

what is Lecithin granules

 

 

[Guest guest]

Lecithin granules is lecithin in granule form as opposed to

capsule form.

 

As to what is lecithin: a natural product extracted from the

soy bean that's a thinner. Lecithin controls flow properties

through the reduction of viscocity.

 

 

singh_as wrote:

D/Sir

what is Lecithin granules