Breathing set

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Sat Nam

 

GuruRattana,

 

There was a breathing set posted in the section of Kriys/Meditations on

Yogatech.com last week (I think). I think the set was called Basic Breathing

for Energy or some kind of energizing breath.

 

I was interested in practicing this set, but I did not write down the

instruction. I remember this much,

1. Block off the left nostril with your left thumb. Keeping your fingers

straight up like an antenna. Do LDB or BOF through your right nostril for 2 to

3 minutes

 

2. Block off the Right nostril with your right thumb. Do LDB or BOF through your

left nostril for 2 to 3 minutes.

 

3. Do alternate nostril breathing for 1 minute.

 

4. Do the BOF for 1min. I think the hands are resting on the knees in gyan

mudra.

 

I do not remember if there were any other steps to this breathing exercise.

Would you let me know if this is correct instruction for this set. If not could

you please provide me with the correct instructions.

" In Three Fold Light "

Guru Sadhana Seva

Philly,PA

 

 

SWADJ- " MAY YOU FLOURISH AND THRIVE "

PEACE PROFOUND

 

 

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