Breathing set /it was called hang so in 1965 rotate breathing nostrals

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Kundaliniyoga , Sadhana Seva <sadhana72002

wrote:

>

> Sat Nam

>

> GuruRattana,

>

> There was a breathing set posted in the section of

Kriys/Meditations on Yogatech.com last week (I think). I think the

set was called Basic Breathing for Energy or some kind of energizing

breath.

>

> I was interested in practicing this set, but I did not write down

the instruction. I remember this much,

> 1. Block off the left nostril with your left thumb. Keeping your

fingers straight up like an antenna. Do LDB or BOF through your

right nostril for 2 to 3 minutes

>

> 2. Block off the Right nostril with your right thumb. Do LDB or BOF

through your left nostril for 2 to 3 minutes.

>

> 3. Do alternate nostril breathing for 1 minute.

>

> 4. Do the BOF for 1min. I think the hands are resting on the knees

in gyan mudra.

>

> I do not remember if there were any other steps to this breathing

exercise. Would you let me know if this is correct instruction for

this set. If not could you please provide me with the correct

instructions.

> " In Three Fold Light "

> Guru Sadhana Seva

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