Guest guest Posted January 16, 2008 Report Share Posted January 16, 2008 Hello, I'll appreciate any breathing techinques for Hiatal Hernia, to help get the stomach back to his place. Sat Nam, Carlos ______________________________\ ____ Looking for last minute shopping deals? Find them fast with Search. http://tools.search./newsearch/category.php?category=shopping Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2008 Report Share Posted January 17, 2008 Sat Nam, Hernia issues are very sensitive as the area of them being around the stomach can have a big impact on daily life. Having had a Hernia (Umbilical) operation last year I found the pain tolerable after the operation. There was a big shock to my body regarding daily routines of Yoga, sitting up, lying down, namely the basics of any normal life. My yogic practice was put on a back burner for nearly 3 months. It was a hard time as there was a lot of changes I simply was'nt used to. Normally I had a ususual high threshold for pain, I could work very long hours and generally do anything that I asked of my body. This was a time for change for me especially with regard to work and a whole outlook on life. Yoga was extremely hard as the basic asanas and kriya's I could not do. My wife being a doctor was always on hand telling me what I can and cannot do. My advice would be to let the hernia heal fully before you put any strain upon it. This maybe a long process as everyone heals at different paces. Use slow and long breath techniques that does not overstrain the area where the hernia is. Also, listen to your body and what signals it gives you when you put it under certain strain. Blessings, Goldie Singh. Carlos Giacoman <cgm1703 kundaliniyoga Wednesday, 16 January, 2008 1:30:39 PM Kundalini Yoga HIATAL HERNIA Hello, I'll appreciate any breathing techinques for Hiatal Hernia, to help get the stomach back to his place. Sat Nam, Carlos ____________ _________ _________ _________ _________ _________ _ Looking for last minute shopping deals? Find them fast with Search. http://tools. search.. com/newsearch/ category. php?category= shopping Quote Link to comment Share on other sites More sharing options...
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