Guest guest Posted January 17, 2008 Report Share Posted January 17, 2008 Hello, I'm not sure if I'm posting in the right place, so I'm sorry if it isn't. I would like to do Kundalini Yoga without stopping my Hatha practice. Is it o.k to first do Kundalini followed by Hatha Yoga asanas at the end? I would appreciate any comments on this. Thank you very much. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 Sat Nam, I do Iyengar Yoga(an other form of Hatha) as well as Kundalini Yoga. I usually use the Iyengar yoga as a warm up before doing my Kundalini Kriya. Usually, after a kriya you should relax or meditate, I also do my Iyengar yoga on it's own. I hope this helps. . Quote Link to comment Share on other sites More sharing options...
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