Guest guest Posted January 27, 2008 Report Share Posted January 27, 2008 Just wondering, had tried doing the meditation I'm working on for 2.5 hours. It did make a big, big difference in how I felt for the rest of the day. The only thing is I went back into the book and re-read over the meditation and it mentioned to do it for 31 minutes. Looked at another book and it said the same thing. Didn't seem to hurt me in any way, but would like to make sure. Forget the name of it the mantra is: Sat Nam Hari Nam Hari Nam Hari Then in reverse. Also would like to know: Can you take any meditation and do it for the longest amount of time? If you break from the meditation to use the bathroom or need a drink or need to stretch the arms/fingers etc. is it still considered the full meditation? Thanks for any advice! : ) Christine Quote Link to comment Share on other sites More sharing options...
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