I know yoga very well...but i want to learn Meditaion...

[Guest guest]

Dear All,

I can do Yoga better but don't know Meditations...I am

living in Amedabad,Gujarat,India....can any one teach me ???...Yatin P

Patel

[Guest guest]

>

> Dear All,

> I can do Yoga better but don't know Meditations...I am

> living in Amedabad,Gujarat,India....can any one teach me ???...Yatin P

> Patel

>

 

Dear Patel:

 

There is some confusion in what you say. Yoga is not complete without

meditation. Being able to do postures well is not yoga without using

those postures while in meditation.

 

The first step to meditation is simply to notice and feel what is

going on in your mind and in your body without changing anything and

without engaging with anything, i.e., without arguing, without judging.

 

Don't try to quiet your mind, don't try to do anything, but simply be

present to your experience neutrally and relaxed.

 

Practice this with or without postures. This will lead you to meditation.

 

Blessings,

Awtar Singh

Rochester, NY