Addictions/Guru Rattana

January 30, 2008

Sat Nam!

I'm new to this list and want to introduce myself and ask a question.

Hello to all! My name is Rhiannon. I'm 43, married to a wonderful

husband and have two amazing, grown sons. I work as a nurse in a

small town in southern Illinois, USA. I've always been very focused

on spiritual concepts, always seeking. My searching has lead me to

the KY website and I'm now taking the free classes. I feel as if

I've come home! This path is wonderful, bringing me feelings of

peace and happiness. I feel it is a very beneficial path which will

bring many blessings into my life; blessings on so many levels...

I have done some yoga in the past as physical exercise, but now am

incorporating the meditation and chanting aspects that I'm learning

on KY. I see yoga is so much more than I knew it to be before this

time.

I've already become a vegetarian and have lost nearly 90 pounds since

March 2007. Now I want to stop smoking cigarettes. I humbly ask for

any advice you can offer me to accomplish this and also humbly ask

for your prayers.

Many thanks,

Rhiannon

January 31, 2008

Is good to hear such commitment from you. I was a smoker about a 20 sticks per

day for the past 14 years. And also a marijuana user for the past 3 years for

everyday. I am proud to say i have stopped completely. I am clean for almost 6

months.

The only thing that help me to get rid of the addiction is my will power and my

concentration. No nicotine patch or gum. Just nothing. Is my will power. If I

can do it so can anyone. Is nothing pure, easy and simple. Just remeber the best

tool you have is your mind.

Thank you and all the best.

Kundaliniyoga: g00d_pup: Wed, 30 Jan 2008

16:51:14 +0000Kundalini Yoga Addictions/Guru Rattana

Sat Nam!I'm new to this list and want to introduce myself and ask a

question.Hello to all! My name is Rhiannon. I'm 43, married to a wonderful

husband and have two amazing, grown sons. I work as a nurse in a small town in

southern Illinois, USA. I've always been very focused on spiritual concepts,

always seeking. My searching has lead me to the KY website and I'm now taking

the free classes. I feel as if I've come home! This path is wonderful, bringing

me feelings of peace and happiness. I feel it is a very beneficial path which

will bring many blessings into my life; blessings on so many levels...I have

done some yoga in the past as physical exercise, but now am incorporating the

meditation and chanting aspects that I'm learning on KY. I see yoga is so much

more than I knew it to be before this time.I've already become a vegetarian and

have lost nearly 90 pounds since March 2007. Now I want to stop smoking

cigarettes. I humbly ask for any advice you can offer me to accomplish this and

also humbly ask for your prayers.Many thanks,Rhiannon

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January 31, 2008

Sat Nam Rhiannon

It sound like you have the guts to do this yourself. I was once a smoker

25yrs ago and remember the time and place and date I threw the last cigarette

pack. Self-quitting is still the best way to do it and offers the best

statistic. People become used to leaning on meds, patches, etc. The only

thing to

watch out for is replacement addiction, e.g., the refrigerator. I made that

mistake! i did not realize increasing exercise would help and meditating

a positive force instead of eating. It sounds like you are already on that

path.

Congratulations on your wgt. loss. Give yourself a big pat on the back.

You are a strong person.

Heartfully,

Teresa

Van Nuys, CA

**************

Start the year off right. Easy ways to stay in

shape.

http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489

February 2, 2008

Dear Rhiannon,

* thank you for sharing about how you are discovering yourself with KY and

meditation.

I have done some yoga in the past as physical exercise, but now am incorporating

the meditation and chanting aspects that I'm learning on KY. I see yoga is so

much more than I knew it to be before this time.

I've already become a vegetarian and have lost nearly 90 pounds since March

2007.

* wow. That is impressive.

Now I want to stop smoking cigarettes. I humbly ask for

any advice you can offer me to accomplish this and also humbly ask for your

prayers.

* Four part breath, which you can find in the free on one lessons. Do every

time you want to smoke or just before, or several times a day. This will clear

your lungs and smoke will be repugnant to you. Breath of fire is good too.

You are in my prayers.

Blessings,

Guru Rattana :+)

Many thanks,

-

Rhiannon

Kundaliniyoga

Wednesday, January 30, 2008 8:51 AM

Kundalini Yoga Addictions/Guru Rattana