Surge headaches

[Guest guest]

Hi,

 

I've been doing the " sat nam " meditations after tuning in with " Ong

na mo guru dev na mo " (I think it was lesson 3). However, sometimes,

I get this .. surge of energy or something that goes to my head and I

get a headache, but just for a moment and then it goes away again.

I've had this once before I started the " sat nam " meditation. Has

this happened to anyone else before? Am I doing something I shouldn't?

 

Another question I would like to ask is, is it mecessary for me to

stick to the 11, 22 or 31 minutes? Sometimes I " overshoot " the

timings.

 

Thanks in advance!

Gabriel Zeng

[Guest guest]

Another question I would like to ask is, is it mecessary for me to

stick to the 11, 22 or 31 minutes? Sometimes I " overshoot " the

timings.

 

 

Hello,

 

I have always heard that you can decrease the amount of time but never go

over.

 

~Nancy _,___

 

 

 

 

Looking for last minute shopping deals? Find them fast with Search.

 

 

[Guest guest]

This question is not about Surge headaches. Please send question with

appropriate header i.e. Timing for meditations.

 

 

-

Nancy Hight

Kundaliniyoga

Thursday, February 14, 2008 6:46 AM

Re: Kundalini Yoga Surge headaches

 

 

Another question I would like to ask is, is it mecessary for me to

stick to the 11, 22 or 31 minutes? Sometimes I " overshoot " the

timings.

 

Hello,

 

I have always heard that you can decrease the amount of time but never go

over.

 

~Nancy _,___

 

Looking for last minute shopping deals? Find them fast with Search.