Questions about surya kriya and kriya for lymph system

[Guest guest]

sat nam--

 

i recently received my copy of Sadhana Guidelines--such a great

investment!--and have begun to practice Surya Kriya every morning.

However, I've been exhausted for the past three days! Is the kriya not

supposed to be an every day kriya, or is it the kind of thing that i

should just keep on doing and my system will adjust?

 

also, i have a question about the connection between the lymph system

and the pranic body. my numerology reading tells me that practicing

" kriya for the lymph system " will help work on the pranic body, and i

was just wondering why, and what other effects the kriya might have.

is it because the lymph circulates around the body and helps prana

flow more easily?

 

thanks, y'all, and shalom!

[Guest guest]

Sat Nam

 

Kundaliniyoga , " jdmallor " <jessie.mallor

wrote:>

> i recently received my copy of Sadhana Guidelines--such a great

> investment!--and have begun to practice Surya Kriya every morning.

> However, I've been exhausted for the past three days! Is the kriya not

> supposed to be an every day kriya, or is it the kind of thing that i

> should just keep on doing and my system will adjust?

--

Sat Nam Jessie:

 

As far as being exhausted goes, the first thing I would recommend is

check to see how much water you're drinking and then drink some more.

Also look at your diet. Best to increase fresh fruits and vegetables

and scale back or eliminate for a time, meats and sugars. Then go

drink some more water.

 

The energies that come through in kundalini yoga affect all ten bodies

and in my personal experience one is sometimes exhausted for no good

reason. I recommend keeping up with the kriya every day because with

dedicated practice, especially doing the same kriya or meditation, a

degree of mastery will come and there will be breakthrough that will

surprise you. If you can manage to go through it daily, even when

you're feeling like it's just going through the motions, you'll

benefit greatly.

 

My teacher once said to me (re: Tershula Kriya)... " do it every day,

even if only for eleven minutes, because the meditation has it's ego too. "

 

I never asked him what that meant. It's a mind bender, but I never

needed to. Something about that makes sense to me. These sacred

Kriyas were created with great precision in ancient times by saints

and sages and their power is immense. Somehow the fact that this

kriya exists as an energetic entity somewhere out beyond time and

space and it is somehow pleased when you show up with dedication to

practice; thus it brings you blessings, is quite a pleasing thought to me.

 

Sat Nam

Patrick Lacho

http://ybc40.com/ybc40blog