My first experience

[Guest guest]

Hi,

 

Im sudharsana. Im new to this forum and just started doing the sadhana since

two days.

 

The second day i did the meditation for 11 minutes as suggested and i felt

my left leg go numb. I didnt notice it until i finished with my meditation.

I feel something is wrong with my sitting position or the way of doing the

meditation.

 

Can anyone clarify this for me.

 

--

Regards,

 

Sudharsana Gomathi

Accenture Pvt Ltd.,

Mob : +91-9885331614

 

 

 

[Guest guest]

Hello,

 

The legs getting numb, buttocks pain and back pain is usual experience for new

starters. The breathing and posture will come automatically.

Maybe to can try to make sure the both thigh is level with your sitting position

and erect your spinal cord untill you can feel pressure on your perineum

(muldahara chakra). Keep on practising and you will find the most suitable

position for your meditation.

Thank you.

 

 

Kundaliniyoga: dsgomathi: Wed, 27 Feb 2008

11:24:08 +0530Kundalini Yoga My first experience

 

 

 

 

Hi,Im sudharsana. Im new to this forum and just started doing the sadhana

sincetwo days.The second day i did the meditation for 11 minutes as suggested

and i feltmy left leg go numb. I didnt notice it until i finished with my

meditation.I feel something is wrong with my sitting position or the way of

doing themeditation.Can anyone clarify this for me.-- Regards,Sudharsana

GomathiAccenture Pvt Ltd.,Mob : +91-9885331614[Non-text portions of this message

have been removed]

 

 

 

 

 

 

_______________

Express yourself instantly with MSN Messenger! Download today it's FREE!

http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/