Guest guest Posted March 2, 2008 Report Share Posted March 2, 2008 I do a morning sadana everyday. I do some warm up of Kundalini poses and then whatever practice calls to me. I want to add a morning Sat Kirya. How long should one do sat Kirya as a start point. 5 minutes? Please inform me. Sat Nam Lily Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2008 Report Share Posted March 2, 2008 I'm still at 3 minutes, then a 2 min break. Add 3 min, and 2 min break slowly over time. I've done mine 3 min for some months. I'm curious as to your morning sadhana layout, would you mind sharing? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2008 Report Share Posted March 3, 2008 Sat Nam, It's a good idea to start off with 3 minutes for the Sat Kriya then build up as you get stronger. You can build up by 30 seconds at a time to get yourself used to it. Love and light . x Quote Link to comment Share on other sites More sharing options...
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