Guest guest Posted March 3, 2008 Report Share Posted March 3, 2008 Sat Nam, I´m doing the basic breath series pranayama in the morning, before I start the basic spinal series. Last weekend I read about the nadi cleansing breath ( " U-breath). I wonder if I can incorporate it in the basic breath set or if it is to be done separetely beforehand or afterwards. If it can be incorporated in the set: Which times would you redommend? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2008 Report Share Posted March 11, 2008 Sat Nam, Add the u breath either at the end or the beginning of the set. Choose your own times. You will know. Sat Nam, Guru Rattana - cruchot35 Kundaliniyoga Monday, March 03, 2008 12:49 PM Kundalini Yoga Basic Breath Series & Nadi cleansing Sat Nam, I´m doing the basic breath series pranayama in the morning, before I start the basic spinal series. Last weekend I read about the nadi cleansing breath ( " U-breath). I wonder if I can incorporate it in the basic breath set or if it is to be done separetely beforehand or afterwards. If it can be incorporated in the set: Which times would you redommend? Quote Link to comment Share on other sites More sharing options...
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