Free Website Support For Cleansing in April

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Sat Nam All -

 

Re: Project to cleanse together from April 7 through May 16.

 

There are two cleanse options listed on my website for you and your

students, clients, patients, yoga centers etc...basically anyone and

everyone who needs and wants to cleanse using this free website support

option. If you do it together as a yoga center or group it's easier to

support each other. One cleanse is the Mung Beans & Rice Diet (30 days)

and the other is the Green Diet (40 days). Choose either of these

cleanses or both of them for 10 days each, it's a choice.

 

There are lots of ideas and meal suggestions within the cleanses

(breakfast, lunch, dinner, snacks and even a few creative dessert

ideas). I've tried to stay within the guidelines of the cleanses as much

as I could to maintain their integrity and am still working on it. I'm

still looking for some warm breakfast ideas, but have a couple, warm

apples (good for digestions) and broiled bananas for now. You'll see

some overlapping of the cleanses a bit, but I'm still updating them and

welcome any meal ideas or suggestions.

 

For your students having a few more choices within a cleanse could

make or break whether they choose to cleanse or not. Feel free to point

them in the direction of my website to help them get some variety within

these cleanses. Following the guidelines of a cleanse is important, but

not losing sight about what is being eliminated out of the diet during a

cleanse is crucial. Encourage those on a cleanse to do their best. If

they get sidetracked, encourage them to get back on track as soon as

possible praising them for their efforts along the way. Let's do this

together! Here they are so far:

 

The Green Diet <http://www.yogamurrieta.com/node/319>

 

The Mung Beans & Rice Diet <http://www.yogamurrieta.com/node/347>

 

 

 

Blessings, Atma Kaur