Guest guest Posted September 8, 2006 Report Share Posted September 8, 2006 there are some nice photos at http://www.suryachandra.org/seminario_berlino.htm Flavio <shiva wrote: Namasté, if you like see my siteweb:www.suryachandra.org/calendario_attività_eng.htm. (from Ompage -programs of the activities )There are nice more photo of the seminar yoga from the Gitananda yoga of Berlin. Yours in yogaShiva Yogacharya Dr.Ananda Balayogi Bhavanani Chairman : Yoganjali Natyalayam and ICYER Hon General Secretary, Pondicherry Yogasana Association 25, 2nd Cross,Iyyanar Nagar, Pondicherry, South India-605 013 Tel: +91-413 - 2622902 / +91-413 -3203314/+91-413 -2241561 Website: www.icyer.com www.geocities.com/yognat2001/ananda Everyone is raving about the all-new Mail. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2007 Report Share Posted November 8, 2007 HAPPY DEEPAVALI Yours in yoga Yogacharya Shiva http://www.suryachandra.org/A_suryachandra_eng.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 13, 2007 Report Share Posted November 13, 2007 Dear Yogacharya Shiva, That was a delightful Diwali card. Wish you... and all the members of the group, a glorious Diwali. Dr.Vellore A.R.Srinivasan _________ Answers - Got a question? Someone out there knows the answer. Try it now. http://uk.answers./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 14, 2007 Report Share Posted November 14, 2007 Dear Raghavan Srinivasan, thanks for the Dipavali greetings; I have been very pleased to receive them. Yours in yoga Shiva - Raghavan Srinivasan Tuesday, November 13, 2007 5:22 PM Re: Fw: Namasté Dear Yogacharya Shiva,That was a delightful Diwalicard. Wish you... and all the members of the group, a glorious Diwali.Dr.Vellore A.R.Srinivasan________ Answers - Got a question? Someone out there knows the answer. Try itnow.http://uk.answers./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2008 Report Share Posted March 13, 2008 Anyone can help me to find a natural remedy to help me fall in sleep. I have a kriya for sleep but physicaly can't do them. For me they are chalenging. I tryed deep breathing, meditation,warm milk,relaxation, Sat Nam chanting and etc. It does not work. I do not want to take any medicine for that. I'm not stressed, my life is pretty settled so... Pleas help me with your suggestions or/and experience. Appreciate your input. Namaste. Mar. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2008 Report Share Posted March 13, 2008 Sat Nam, Though you had mentioned that you are settled in life, there must be something bothering you in your subconcisous mind... Think deeply about it... Insomonia can be caused due to worries or habbit. Are you habitual to watching TV or browsing internet daily night before going to sleep? If so, that might be the cause... Having organic honey (one spoon only) will induce sleep. If you are diabetic, you should not have honey... In any case, before going to bed, just sit cross legged and keep your spine/head straight, close your eyes and watch your thoughts for a definite period of time daily consistently... Hope you will find your way to sleep... Regards, Subbu Kundaliniyoga , " Mar " <igemini48 wrote: > > Anyone can help me to find a natural remedy to help me fall in sleep. > > I have a kriya for sleep but physicaly can't do them. For me they are > chalenging. > > I tryed deep breathing, meditation,warm milk,relaxation, Sat Nam > chanting and etc. > It does not work. > I do not want to take any medicine for that. > > I'm not stressed, my life is pretty settled so... > Pleas help me with your suggestions or/and experience. > > Appreciate your input. > > Namaste. > Mar. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2008 Report Share Posted March 13, 2008 Do you drink any caffeine? I frequently struggle with insomnia, especially during times of stress. I used to have one cup of coffee first thing in the morning, and that was the only caffeine I had for the day. I heard on a TV program that some people's systems (more often women than men) process caffeine slowly, which means that sleep for those people can be disrupted even if they had the caffeine much earlier in the day. It didn't seem likely to me, and so I ignored it. Recently I stopped drinking caffeine for other reasons, and I can't believe how well I have been sleeping! I fall asleep quickly, and my quality of sleep is much improved. I'm not sure if you drink coffee or tea, but if you do you might want to give them up for a few days and see if that helps. Sincerely, -Laura Kundaliniyoga , " Mar " <igemini48 wrote: > > Anyone can help me to find a natural remedy to help me fall in sleep. > > I have a kriya for sleep but physicaly can't do them. For me they are > chalenging. > > I tryed deep breathing, meditation,warm milk,relaxation, Sat Nam > chanting and etc. > It does not work. > I do not want to take any medicine for that. > > I'm not stressed, my life is pretty settled so... > Pleas help me with your suggestions or/and experience. > > Appreciate your input. > > Namaste. > Mar. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2008 Report Share Posted March 13, 2008 satnaam ji Dear Mar, thankyou for everyone sharing their posts on this forum, i have been really touched by some of them. I would like to share this tip. How about this, stop " TRYING " to fall asleep. Just tell yourself, " I am just going to have a rest. " And resting is easy, no pressure, just lie there and well, thats it, just lie there and rest. And feel good that you can just rest! If God/Nature wants you to sleep then that is fine, and if God/nature wants you to stay awake - well that's fine as well. Just say , " Dear SatNaam, I have given everything to You, I have jumped into the Ocean of You. If you ferry me across or drown me, well its upto You, but I have given everything to You. " God Bless You with sleep. Let us know how it goes. dust of your feet Harjit Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2008 Report Share Posted March 13, 2008 Sat Nam Mar, My husband has a very easy time falling asleep, he can nap anywhere and anytime. I, however, take a while to settle down and go to sleep. When I find it very difficult to go to sleep, my best trick is to pattern my breathing to be the same as his. When we sleep our breathing slows down, and so since his is already slowed I just match it and before I know it, I'm asleep too. This almost always works for me. Peace, Sail Kundaliniyoga , " Mar " <igemini48 wrote: > > Anyone can help me to find a natural remedy to help me fall in sleep. > > I have a kriya for sleep but physicaly can't do them. For me they are > chalenging. > > I tryed deep breathing, meditation,warm milk,relaxation, Sat Nam > chanting and etc. > It does not work. > I do not want to take any medicine for that. > > I'm not stressed, my life is pretty settled so... > Pleas help me with your suggestions or/and experience. > > Appreciate your input. > > Namaste. > Mar. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2008 Report Share Posted March 14, 2008 Left nostril breathing and silently chanting sat nam has always worked for me. Pigeon pose for a few minutes before bed has also been recommended by a reputable anusara teacher (if that is possible with your phys. limitations). Making sure I have my one cup of yerba mate well before noon has also made a difference. good luck Original Message: ----------------- Mar igemini48 Thu, 13 Mar 2008 05:29:01 -0000 Kundaliniyoga Kundalini Yoga Namaste Anyone can help me to find a natural remedy to help me fall in sleep. I have a kriya for sleep but physicaly can't do them. For me they are chalenging. I tryed deep breathing, meditation,warm milk,relaxation, Sat Nam chanting and etc. It does not work. I do not want to take any medicine for that. I'm not stressed, my life is pretty settled so... Pleas help me with your suggestions or/and experience. Appreciate your input. Namaste. Mar. -- mail2web LIVE – Free email based on Microsoft® Exchange technology - http://link.mail2web.com/LIVE Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2008 Report Share Posted March 14, 2008 Try some ambient music a few hours before sleep as you finish your chores for the day or potter about the house...keep the tv out of your bedroom or any other other electrical appliances....invest in some ultra fluffy sheets and a comfy pillow...make your bedtime a ritual and surrender slowly to it...don't try to fall asleep...commend your attention to your toes and stretch them slowly, all the time being mindful of the sensations that make them relax...then do the same for your shins and knees and thighs...until you have brought mindfulness to the relaxing of every part of your body from feet to the top of your head...breathe as deeply and as comfortably as you can...and surrender to the night...bless you! Oliver Kundaliniyoga , " sarab " <sarab wrote: > > Left nostril breathing and silently chanting sat nam has always worked for > me. Pigeon pose for a few minutes before bed has also been recommended by > a reputable anusara teacher (if that is possible with your phys. > limitations). Making sure I have my one cup of yerba mate well before noon > has also made a difference. good luck > > Original Message: > ----------------- > Mar igemini48 > Thu, 13 Mar 2008 05:29:01 -0000 > Kundaliniyoga > Kundalini Yoga Namaste > > > Anyone can help me to find a natural remedy to help me fall in sleep. > > I have a kriya for sleep but physicaly can't do them. For me they are > chalenging. > > I tryed deep breathing, meditation,warm milk,relaxation, Sat Nam > chanting and etc. > It does not work. > I do not want to take any medicine for that. > > I'm not stressed, my life is pretty settled so... > Pleas help me with your suggestions or/and experience. > > Appreciate your input. > > Namaste. > Mar. > > > > -- > mail2web LIVE – Free email based on Microsoft® Exchange technology - > http://link.mail2web.com/LIVE > Quote Link to comment Share on other sites More sharing options...
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