Want To Feel Healthier This Spring??

[Guest guest]

Dear Yogis,

 

If you are interested in feeling healthier this Spring, there are two

Cleanse options for you, your students/centers, whomever. Using free

website support, you can either participate in the Mung Beans & Rice

Cleanse <http://www.yogamurrieta.com/node/347> for 30 days or the

Green Cleanse <http://www.yogamurrieta.com/node/319> for 40 days (If

you can't commit to the whole amount of time, just commit to a certain

number of days that works for you).

 

On this Kundalini Yoga website, you'll see the cleanses from the book

Foods for Health and Healing by Yogi Bhajan. Then to your surprise, you

will see some added ideas for breakfast, lunch/dinner, snacks and even

desserts that work with the cleanse to give it a bit of flexibility yet

still stay close to the cleanse guidelines. There is even a Getting

Started and Getting Ready <http://www.yogamurrieta.com/node/349>

webpage to help give you more free startup support.

 

At my center, we are having a brief check in after yoga class the week

before we start the cleanse to buddy up with someone in class who is

doing the cleanse so they have a email/phone support partner. We are

also coming up with a potluck date to enjoy eating a variety of these

healthy choices together. It'll be fun to do this together supporting

each other. Our dates are April 7 through May 16. Join us for this

event if you like.

 

If you do need extra support, aside from what is available on the

<http://www.yogamurrieta.com/> website <http:///> , I am available for

private consultations via email or phone appointments at 951-696-9063

ext. 105.