Guest guest Posted March 25, 2008 Report Share Posted March 25, 2008 Sat Nam Ji, Happen to come across this post, could someone explain to me on the mudra, I can only understand the part on placing the thumb on mercury mound.. the rest is a bit of a blur..What does it mean by joining fingertips all the way to first knuckle, thumbs from the tips to the first knuckle should press against each other? Thanks! Kundaliniyoga , " sevasimransingh " <mark.terrell wrote: > > If you want to experience the power of pran yogi, oh pran yogi, try > this meditation. But only do it for 11 minutes. > > Put the thumbs on the mercury mounds. Then join the fingertips all > the way to the first knuckle. It is a kind of modified prayer > mudra.The thumbs from the tips to the first knuckle should press > against each other. Put this mudra in front of the chest. > > Look at the tip of the nose. Inhale in eight parts through the nose. > Exhale out the mouth, slowly with a bit of a whistle. > > As soon as you make the mudra you should feel the akasha tattwa > (space element) expand, and then when you do the pranayam you connect > with the flow of prana. Very good for the 7th and 8th bodies. Not so > good if you have really earthy things to do because the earth will > probably feel somewhat less important to you. > > Pran yoga is a branch of kundalini yoga. Myself, I have not taught it > very much because most people don't seem to relate unless they have > had experience with energy stuff already. Thanks for opening the > door. > Quote Link to comment Share on other sites More sharing options...
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