Hi! I'm new.

[Guest guest]

Hi, Everyone!

 

I'm Annalisa, and I'm new to both Kundalini Yoga (up to Lesson Three, some DVD's

on the

way) and the group. I took a baby leap and tried a set I found on the 3HO site

over the

past two days, and while I love it (and how alert yet relaxed it helps me

become), I am

astounded at how hungry I am very shortly thereafter. This is not a bad thing,

just

surprising! I usually don't feel like eating for a while after any kind of

exercise.

 

Having been curious about Kundalini Yoga for a while, I'm really glad to have

finally let

myself try it, and am looking forward to learning more.

 

Peace,

 

Annalisa

[Guest guest]

Hi Annalisa,

I also am new to this list and to Kundalini Yoga. I have been doing

KY for about 6 weeks now and I love it. I live in SW Missouri and

there aren't any teachers in my area so I rely on DVD's (Gurumukh's

and a couple of Ravi and Ana DVD's) and the internet to learn about

KY. I think it's really fun and very interesting in the influence

that it has over life. I feel real change happening in my life and it

is very refreshing.

What DVD's did you order?

 

Peace,

Melissa

 

 

 

Kundaliniyoga , " Annalisa " <princesstnt wrote:

>

> Hi, Everyone!

>

> I'm Annalisa, and I'm new to both Kundalini Yoga (up to Lesson

Three, some DVD's on the

> way) and the group. I took a baby leap and tried a set I found on

the 3HO site over the

> past two days, and while I love it (and how alert yet relaxed it

helps me become), I am

> astounded at how hungry I am very shortly thereafter. This is not a

bad thing, just

> surprising! I usually don't feel like eating for a while after any

kind of exercise.

>

> Having been curious about Kundalini Yoga for a while, I'm really

glad to have finally let

> myself try it, and am looking forward to learning more.

>

> Peace,

>

> Annalisa

>

[Guest guest]

Hi, Melissa - nice to meet you!

 

I ordered Ravi and Ana's beginner and " fat free " DVD's - - the " fat free " was

offered with

the beginner one as a set and I figured " Why not? " I've also ordered

Gurmukh's. Which

of Ravi and Ana's do you have?

 

There are no instructors that I've been able to find in my area, either, but I'm

kind of liking

having it be home-based right now. (My husband and I are " between areas " - in

east TN

at the moment but moving to GA.) I, too, really enjoy it and already have found

that I have

a....trying to find the words.....more amped yet peaceful outlook and approach

to my life.

It's hard to describe; that's the best way I could come up with.

 

Peace,

 

Annalisa

 

 

 

Kundaliniyoga , " sail2617 " <letitgrow wrote:

>

> Hi Annalisa,

> I also am new to this list and to Kundalini Yoga. I have been doing

> KY for about 6 weeks now and I love it. I live in SW Missouri and

> there aren't any teachers in my area so I rely on DVD's (Gurumukh's

> and a couple of Ravi and Ana DVD's) and the internet to learn about

> KY. I think it's really fun and very interesting in the influence

> that it has over life. I feel real change happening in my life and it

> is very refreshing.

> What DVD's did you order?

>

> Peace,

> Melissa

>

>

[Guest guest]

I have the same DVD's you have ordered.

I'm sure you will enjoy them. I did Gurmukh's for about 5 weeks, and

then got the other two and have been doing Fat Free Yoga for about 2

weeks now. Anyway, I enjoy having my own home practice too and it

really feels right to me. I am happy to have met someone else who's

getting into KY and loving it.

 

Sat Nam,

Melissa

 

 

 

Kundaliniyoga , " Annalisa " <princesstnt wrote:

>

> Hi, Melissa - nice to meet you!

>

> I ordered Ravi and Ana's beginner and " fat free " DVD's - - the " fat

free " was offered with

> the beginner one as a set and I figured " Why not? " I've also

ordered Gurmukh's. Which

> of Ravi and Ana's do you have?

>

> There are no instructors that I've been able to find in my area,

either, but I'm kind of liking

> having it be home-based right now. (My husband and I are " between

areas " - in east TN

> at the moment but moving to GA.) I, too, really enjoy it and

already have found that I have

> a....trying to find the words.....more amped yet peaceful outlook

and approach to my life.

> It's hard to describe; that's the best way I could come up with.

>

> Peace,

>

> Annalisa

>

>

>

> Kundaliniyoga , " sail2617 " <letitgrow@> wrote:

> >

> > Hi Annalisa,

> > I also am new to this list and to Kundalini Yoga. I have been doing

> > KY for about 6 weeks now and I love it. I live in SW Missouri and

> > there aren't any teachers in my area so I rely on DVD's (Gurumukh's

> > and a couple of Ravi and Ana DVD's) and the internet to learn about

> > KY. I think it's really fun and very interesting in the influence

> > that it has over life. I feel real change happening in my life and it

> > is very refreshing.

> > What DVD's did you order?

> >

> > Peace,

> > Melissa

> >

> >

>

[Guest guest]

That's cool you've got those same DVD's! I'm really looking forward to

them arriving -

- the poor mail carrier probably thinks I'm stalking him.

 

I think the thing I enjoy most about practicing at home really sunk in today - I

did the

spinal stretch set as part of lesson six, and it was wonderful to be able to

just sit and take

in the effects of each exercise on all levels. I think I'm getting more out of

it by being able

to just savor the moment(s) in between exercises at my own pace.

 

I'm glad to have met someone who's getting into and really enjoying it as well.

 

Sat Nam,

 

Annalisa

 

 

 

 

 

Kundaliniyoga , " sail2617 " <letitgrow wrote:

>

> I have the same DVD's you have ordered.

> I'm sure you will enjoy them. I did Gurmukh's for about 5 weeks, and

> then got the other two and have been doing Fat Free Yoga for about 2

> weeks now. Anyway, I enjoy having my own home practice too and it

> really feels right to me. I am happy to have met someone else who's

> getting into KY and loving it.

>

> Sat Nam,

> Melissa

>