Guest guest Posted April 4, 2008 Report Share Posted April 4, 2008 Hello, everyone - - I honestly didn't think I'd have anything tremendous happen so soon, I'm only one week into this, but yesterday was a bit of an eye opener. The whole day seemed to be about emotions coming up that I've previously been able to auto-pilot through. Nothing that left me shattered, thank goodness, but definitely a bit unsettling at first. What made it so striking were the realizations that, a) I was allowing myself to remain in the moment and deal with the feelings and, b) I was being presented not only with the emotions surfacing on their own, but with *situations* that I had been avoiding that tend to be never-fail triggers. (I hope that makes sense - - it's hard for me to describe!) It was a bit like cleaning out the closets, I suppose. At the end of the day, I went into a very long silent meditation (for me) and have never had that practice be so effortless, comforting, or enveloping. Apologies if this seems a bit like newbiebabble, I've just had such a *wow* moment over this! As frustrating as some of it was, it was actually really good to move through that. Sat Nam, Annalisa Quote Link to comment Share on other sites More sharing options...
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