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Regarding Controlling Anger & increasing Low-Self Esteem

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Satnam ,

 

I am watching since many day it seems I am becoming very irritable

lately, I am alreay a very short-tempered person, but nowadays I am

getting angry soon.May I know if there is any Yoga excercise or

Sadahan to control Anger

 

Apart from this I feel I have very Low Self Esteem,May I be please be

guided for any Excercise or Meditation to increase my Slef-Esteem.

 

Thankx & Regards,

 

Satnam,

 

Soniya.

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