Guest guest Posted April 18, 2008 Report Share Posted April 18, 2008 i have a problem with kundalini energy. Even if i get keep atention on shushumna the enrgy is making me feel agitated and if somebody bothers me i get angry and sometimes when i want to go to sleep i cant relax because of kundalini energy. what is my problem??? thx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2008 Report Share Posted April 19, 2008 I have not seen an answer to your question on list -- perhaps you have received one privately -- but I thought I would answer, even though I am new to KY because I have had a lot of experience with this problem. When I have too much energy in my system and my immediate goal is to be calm enough to sleep or something of that nature, I work on sending it elsewhere. I visualize sending it somewhere that it can be helpful healing our planet -- somewhere that wants it (I always specify that because while it is okay to enable wanted healing one wouldn't want to be controling...) and then it goes and I am able to sleep -- I am more calm. Last night which was my first of this time where I am deciding to follow KY as a discipline, I was really super-energized more that I have ever felt before. I found realize in the Corpse Pose -- I guided myself bit by bit to relax and therefore to release the energy and eventually found myself calm enough to sleep. I do not know if these are the best ways to deal with your issue which I may be imperfectly understanding, but they are approaches which I have found effective. I suppose they revolve around the idea that if you have (what you judge to be) too much energy, then what you want to do is release it in one way or another. I hope this helps, Denise --- expertofexpert <expertofexpert wrote: > i have a problem with kundalini energy. Even if i > get keep atention on > shushumna the enrgy is making me feel agitated and > if somebody bothers > me i get angry and sometimes when i want to go to > sleep i cant relax > because of kundalini energy. what is my problem??? > thx > > > --- > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2008 Report Share Posted April 22, 2008 Om Shanti I have found that when I am doing KY I feel this type of sensation- anger,then I work through it~ " keep up and you will be kept up " ~Yogi Bhajan. I have realized that it is a ~release~ so breathe it out,send it out to the universe>But send it out healed,recognize your feelings and release them.. Sat Nam Kundaliniyoga , d pfalzer <d_pfalzer wrote: > > I have not seen an answer to your question on list -- > perhaps you have received one privately -- but I > thought I would answer, even though I am new to KY > because I have had a lot of experience with this > problem. > > When I have too much energy in my system and my > immediate goal is to be calm enough to sleep or > something of that nature, I work on sending it > elsewhere. I visualize sending it somewhere that it > can be helpful healing our planet -- somewhere that > wants it (I always specify that because while it is > okay to enable wanted healing one wouldn't want to be > controling...) and then it goes and I am able to sleep > -- I am more calm. > > Last night which was my first of this time where I am > deciding to follow KY as a discipline, I was really > super-energized more that I have ever felt before. I > found realize in the Corpse Pose -- I guided myself > bit by bit to relax and therefore to release the > energy and eventually found myself calm enough to > sleep. > > I do not know if these are the best ways to deal with > your issue which I may be imperfectly understanding, > but they are approaches which I have found effective. > > I suppose they revolve around the idea that if you > have (what you judge to be) too much energy, then what > you want to do is release it in one way or another. > > I hope this helps, > > Denise > > > --- expertofexpert <expertofexpert wrote: > > > i have a problem with kundalini energy. Even if i > > get keep atention on > > shushumna the enrgy is making me feel agitated and > > if somebody bothers > > me i get angry and sometimes when i want to go to > > sleep i cant relax > > because of kundalini energy. what is my problem??? > > thx > > > > > > --- > > > > Quote Link to comment Share on other sites More sharing options...
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