Instant Yoga : Releive Negative Energy

[Guest guest]

Sat Sri Akal and Sat Nam to all....

 

Again Im here to seek help from the experience of the great minds and souls.

 

 

I wish to know if there are yoga techniques which are short and can be used to

releive any kind of stress or negative thoughts instantly especially at work

and in Offices etc.

 

I have observed for a lot of people that One negative incident can be a

de-motivator at work, which results into less productivty at work and can act as

slow poison for the rest of the day.

 

So , please can anyone share their knowledge about the same and can let the

forum know any specific excercises which can be used at any time to refocus and

infuse the frshness of the morning daylight into us....when we are down after

getting a firing from the Boss

 

I have heard observing one's own breathing pattern can help ....but anyone

please elaborate if any jap should be accompnied along with the excercise.

 

 

Thanks and Satnam to all.

 

Regards

Akash,

Mumbai

 

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[Guest guest]

Dear Akash

I am not a yoga expert but I do know that the breathing exercises help a lot.

I used to go and shut myself into the ladies room and do the deep

breathing, holding for counts and letting out until I calmed down and then did a

brief

meditation of letting go by telling myself what harm this negative E does to

me and wash it away by turning to my positive heart energy of love. Others in

this group can be more technical than this and I know they will offer even

more help.

Heartfullly

Teresa

Van Nuys, CA

 

 

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[Guest guest]

Sat Nam Akash,

 

There are a few things which I do.. One is connect with my breath,

also I recognise that I have a choice in that moment and the next

moment.. etc. to attach to the words and believe that it is the

truth and is saying something about me or I can allow the moment to

be what it is(staying in the present moment) and know that what ever

the words that are said or situation, is not who I am. I do not get

attached to the words, I allow myself to be a witness to the

situation and the feelings that I am experiencing.

 

 

A teacher of mine says that the emotions are there as an awareness..

but are not there to keep company with me.

 

Know that you are not the words or the situation. If you resist the

situation or the feelings of the situation .. they will persist.

Allow the feelings to expand and accept them.. but do not get

attached to them. The ego loves to keep you in a place of weakness so

that you can not be the extrordinary self that you are. Do your best

to come into the neutral mind. With no judgment of the situation. It

is neither good or bad. It just is what it is... and it too shall

pass. Do not let it define you. Get out of the mind and get into your

heart or solar plexus. I also do my best to remember that God is

there in that moment.. and the guru lies within myself and the other

person. Yogi Bhajan said.. if you can not see God in all you can not

see God at all.

 

Love yourself... the true self.. not the false self.

You have a choice to let the situation become you or you can choose

to be a witness to the situation knowing that the true you is so much

more than that moment. You are the light of the universe..

 

All of this is done with no judgment of the self and it takes time

and persistance of knowing the truth of who you are.. so if you are

not able to do that in a given situation.. forgive yourself.. and

keep doing this and more and more you will do it automatically.

 

Hope that helps.

 

Blessings

Wahe Guru

Akasha Kaur

 

>

> Sat Sri Akal and Sat Nam to all....

>

> Again Im here to seek help from the experience of the great minds

and souls.

>

>

> I wish to know if there are yoga techniques which are short and can

be used to releive any kind of stress or negative thoughts instantly

especially at work and in Offices etc.

>

> I have observed for a lot of people that One negative incident can

be a de-motivator at work, which results into less productivty at

work and can act as slow poison for the rest of the day.

>

> So , please can anyone share their knowledge about the same and can

let the forum know any specific excercises which can be used at any

time to refocus and infuse the frshness of the morning daylight into

us....when we are down after getting a firing from the Boss

>

> I have heard observing one's own breathing pattern can help ....but

anyone please elaborate if any jap should be accompnied along with

the excercise.

>

>

> Thanks and Satnam to all.

>

> Regards

> Akash,

> Mumbai

>

> _______________

> Fashion Channel : Want to know what's the latest in the fashion

world ? You have it all here on MSN Fashion.

> http://lifestyle.in.msn.com/

>

>

[Guest guest]

Sat Nam Akash! I'm sure there others here that can go into greater

detail, but I can provide a quick/easy answer: I use this quick

meditation while at work because I can either shut my office door or

(as it says in the description) " duck into a bathroom stall. "

Meditation to get out of depression:

kundalini yogakyt17.html

<kundalini yogakyt17.html> The above meditation is from

Guru Rattana's Relax and Renew. Peace, Jeffrey San Diego

Kundaliniyoga , akash sachdev <akashsachdev

wrote:

>

>

> Sat Sri Akal and Sat Nam to all....

>

> Again Im here to seek help from the experience of the great minds and

souls.

>

>

> I wish to know if there are yoga techniques which are short and can be

used to releive any kind of stress or negative thoughts instantly

especially at work and in Offices etc.

>

 

 

 

 

[Guest guest]

I practice KY yoga and it helps me at work. Lately, I

have been doing a meditation from page 163 of

Kundalini Yoga Sadhana Guidelines 2nd edition. It

says " For Endless Courage and Endurance Against the

Entire Universe " . This one has been working well for

me as it relaxes and energizes at the same time while

I am at work.

 

Fred

 

 

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[Guest guest]

Dear Akash,

 

Sat Nam!

 

There is a whole section of techniques in Relax and Renew (available on

www.yogatech.com) that take only 3-11 minutes. I find 4 part breath very

powerful for a quick shift of energy. Triangle pose works wonders too, but

might not be too good in public.

 

 

>I wish to know if there are yoga techniques which are short and can be used

>to releive any kind of stress or negative thoughts instantly especially at

>work and in Offices etc.

 

* Combined with a daily sadana, these techniques are more powerful. We have

to set our vibration before we leave the house. Then our quick techniques

are a matter of re-setting, coming back to center and calming down.

 

used at any time to refocus and infuse the frshness of the morning daylight

into us....when we are down after getting a firing from the Boss

 

* Might have to do more than one for this situation.

 

I have heard observing one's own breathing pattern can help ....but anyone

please elaborate if any jap should be accompnied along with the excercise.

 

* Definitely use all of the techniques all at once. That is the power of

Kundalini yoga.

 

Blessings,

 

Guru Rattana :+)

[Guest guest]

Dear Akash,

I am also no expert. But I find that I have to take a moment, do

some deep breathing exercises, and do a few stretches or twists in

my chair. That works very well for me. Also if I am having an

especially stressful day I take my lunchtime and do some personal

meditation.

 

Hopefully,

 

Heather

Kundaliniyoga , Sendag wrote:

>

> Dear Akash

> I am not a yoga expert but I do know that the breathing exercises

help a lot.

> I used to go and shut myself into the ladies room and do the

deep

> breathing, holding for counts and letting out until I calmed down

and then did a brief

> meditation of letting go by telling myself what harm this negative

E does to

> me and wash it away by turning to my positive heart energy of

love. Others in

> this group can be more technical than this and I know they will

offer even

> more help.

> Heartfullly

> Teresa

> Van Nuys, CA

>

>

> **************

> Need a new ride? Check out the largest site for

> U.S. used car listings at AOL Autos.

>

> (http://autos.aol.com/used?NCID=aolcmp00300000002851)

>

>

>

[Guest guest]

SSA and SatNam Akasha (whn I type ur name is feels that im writing a mail to

Myself)..

 

Ur Suggestion and Inputs are definately much appreciated and I will try to

absorb ,digest and implement as much as possible.

 

Just wanted to know if there are any specific kriyas to get into the Solar or

Heart Plexus ....I have heard that doing kriyas for Solar plexus also makes a

foundation for a strong Individual identity ( please correct me If im worng)

 

Any more guidance is welcome and Thx again.

 

 

Akash

Mumbai

 

 

 

 

 

Kundaliniyoga: linda: Mon, 28 Apr

2008 13:29:02 +0000Kundalini Yoga Re: Instant Yoga : Releive Negative

Energy

 

 

 

 

Sat Nam Akash,There are a few things which I do.. One is connect with my breath,

also I recognise that I have a choice in that moment and the next moment.. etc.

to attach to the words and believe that it is the truth and is saying something

about me or I can allow the moment to be what it is(staying in the present

moment) and know that what ever the words that are said or situation, is not who

I am. I do not get attached to the words, I allow myself to be a witness to the

situation and the feelings that I am experiencing. A teacher of mine says that

the emotions are there as an awareness.. but are not there to keep company with

me. Know that you are not the words or the situation. If you resist the

situation or the feelings of the situation .. they will persist. Allow the

feelings to expand and accept them.. but do not get attached to them. The ego

loves to keep you in a place of weakness so that you can not be the extrordinary

self that you are. Do your best to come into the neutral mind. With no judgment

of the situation. It is neither good or bad. It just is what it is... and it too

shall pass. Do not let it define you. Get out of the mind and get into your

heart or solar plexus. I also do my best to remember that God is there in that

moment.. and the guru lies within myself and the other person. Yogi Bhajan

said.. if you can not see God in all you can not see God at all. Love

yourself... the true self.. not the false self.You have a choice to let the

situation become you or you can choose to be a witness to the situation knowing

that the true you is so much more than that moment. You are the light of the

universe.. All of this is done with no judgment of the self and it takes time

and persistance of knowing the truth of who you are.. so if you are not able to

do that in a given situation.. forgive yourself.. and keep doing this and more

and more you will do it automatically.Hope that helps.BlessingsWahe GuruAkasha

Kaur> > Sat Sri Akal and Sat Nam to all....> > Again Im here to seek help from

the experience of the great minds and souls.> > > I wish to know if there are

yoga techniques which are short and can be used to releive any kind of stress or

negative thoughts instantly especially at work and in Offices etc.> > I have

observed for a lot of people that One negative incident can be a de-motivator at

work, which results into less productivty at work and can act as slow poison for

the rest of the day. > > So , please can anyone share their knowledge about the

same and can let the forum know any specific excercises which can be used at any

time to refocus and infuse the frshness of the morning daylight into us....when

we are down after getting a firing from the Boss > > I have heard observing

one's own breathing pattern can help ....but anyone please elaborate if any jap

should be accompnied along with the excercise.> > > Thanks and Satnam to all.> >

Regards> Akash,> Mumbai> >

________> Fashion Channel :

Want to know what's the latest in the fashion world ? You have it all here on

MSN Fashion.> http://lifestyle.in.msn.com/> > [Non-text portions of this message

have been removed]>

 

 

 

 

 

 

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[Guest guest]

Kundaliniyoga , akash sachdev

<akashsachdev wrote:

>

> Sat Nam Akash,

In the moment you can connect to you breath with the silent Sat on

the inhale and Nam on the exhale. This can remind you that you are

truth or you can replace Sat Nam with Wahe Guru.. and find the still

ness with in...

 

Kriya for the solar plexus... do Sat Kriya 3 min in the morning and 3

min in the evening. And as Guru Rattana said.. start your day

connecting to your source.. your soul..

 

Meditation for the heart... there is a great one for a calm heart..

sit in easy pose.. eyes closed and focused at third eye.. place the

left palm on the heart centre (fingers parallel to the ground).. the

right arm is bent a the elbow along side of the body... with the

forearm/hand pointing towards the ceiling (like giving a pledge)..

the hand in Gyan Mudra(thumb to index finger).. concentrate on the

flow of the breath:

Inhale smoothly, gradually and deep... suspend the breath for as long

as you can... then slowly exhale all the breath out and suspend the

breath out for as long as you can.. do this for 3, 7, 11, or 31 min a

day. To end inhale and exhale 3 times forcefully. : Emotionally this

adds clear perception to your relationships with yourself and others.

If you are upset at work or in a personal relationship, sit in this

meditation for 3 - 15 min before deciding how to act. Then act with

your full heart. Physicaly this meditation strenghens the lungs and

the heart.

 

Hope that helps

Blessings

Akasha

[Guest guest]

In a message dated 5/1/08 9:47:46 AM, linda writes:

 

 

> > Sat Nam Akash,

> In the moment you can connect to you breath with the silent Sat on

> the inhale and Nam on the exhale. This can remind you that you are

> truth or you can replace Sat Nam with Wahe Guru.. and find the still

> ness with in...

>

> Kriya for the solar plexus... do Sat Kriya 3 min in the morning and 3

> min in the evening. And as Guru Rattana said.. start your day

> connecting to your source.. your soul..

>

> Meditation for the heart... there is a great one for a calm heart..

> sit in easy pose.. eyes closed and focused at third eye.. place the

> left palm on the heart centre (fingers parallel to the ground).. the

> right arm is bent a the elbow along side of the body... with the

> forearm/hand pointing towards the ceiling (like giving a pledge)..

> the hand in Gyan Mudra(thumb to index finger).. concentrate on the

> flow of the breath:

> Inhale smoothly, gradually and deep... suspend the breath for as long

> as you can... then slowly exhale all the breath out and suspend the

> breath out for as long as you can.. do this for 3, 7, 11, or 31 min a

> day. To end inhale and exhale 3 times forcefully. : Emotionally this

> adds clear perception to your relationships with yourself and others.

> If you are upset at work or in a personal relationship, sit in this

> meditation for 3 - 15 min before deciding how to act. Then act with

> your full heart. Physicaly this meditation strenghens the lungs and

> the heart.

>

> Hope that helps

> Blessings

> Akasha

>

>

 

Sat Nam Akasha

Thank you so much for the heart meditation .. It is simple and easy to do and

gives me more than just meditation. I am in a situation now that needs a

lot of heart calmness. So practical for me and very meaningful. These are

the moments that I love about KY. Advice from those who know.

Heartfully

Teresa

Van Nuys, CA

 

 

 

**************

Need a new ride? Check out the largest site for U.S. used car

listings at AOL Autos.

 

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[Guest guest]

Dear Group,

 

Sat Nam,

 

I had/have been doing the Ra Ma Da Sa, but I found when I awoke in

the night, as with a nightmare, I could not remember the mantra; my

mind seemed to block the Ra Ma Da Sa. Instead Sa Ta Na Ma came,

stabilizing, comforting, giving solance, and providing detachment

from the negative moment, which was only a dream. Other times it

just feels natural to do Sa Ta Na Ma with light breath of fire and

locks to correct aggitation and lack of peace in the belly, feeling

the Sa Ta pleasurably embracing, infusing, penetrating a troubled

area with shakti, and the Na Ma pulling out the poison which has

been loosened. I like to meditate with the Sa Ta Na Ma in my Third

Eye and revert to a very mild and sensitive breath of fire w/locks,

which stirs up bliss, when I find my mind wandering. I haven't

given up on the Ra Ma Da Sa, though.

 

I'm doing and would recommend the mung bean/rice diet (w/blue-green

algae and other supplements for me), which I would think would be

great to ground emotion. I find blue-green algae really helps with

my third chakra. I have awoken from sleep with laughing dreams

during periods of eating blue-green algae. I get my algae from the

Christopher Hills company, best I have tried, and I trust its purity.

 

This is a treasue trove of a group, for which I thank Guru Rattana.

I thank all of you for your patient, intelligent and experienced

input, ie, service.

 

Wishing You All the Treasure of Love and Peace in God,

Connie

 

 

Kundaliniyoga , " Akasha " <linda wrote:

>

> Kundaliniyoga , akash sachdev

> <akashsachdev@> wrote:

> >

> > Sat Nam Akash,

> In the moment you can connect to you breath with the silent Sat on

> the inhale and Nam on the exhale. This can remind you that you are

> truth or you can replace Sat Nam with Wahe Guru.. and find the

still

> ness with in...

>

> Kriya for the solar plexus... do Sat Kriya 3 min in the morning

and 3

> min in the evening. And as Guru Rattana said.. start your day

> connecting to your source.. your soul..

>

> Meditation for the heart... there is a great one for a calm heart..

> sit in easy pose.. eyes closed and focused at third eye.. place the

> left palm on the heart centre (fingers parallel to the ground)..

the

> right arm is bent a the elbow along side of the body... with the

> forearm/hand pointing towards the ceiling (like giving a pledge)..

> the hand in Gyan Mudra(thumb to index finger).. concentrate on the

> flow of the breath:

> Inhale smoothly, gradually and deep... suspend the breath for as

long

> as you can... then slowly exhale all the breath out and suspend the

> breath out for as long as you can.. do this for 3, 7, 11, or 31

min a

> day. To end inhale and exhale 3 times forcefully. : Emotionally

this

> adds clear perception to your relationships with yourself and

others.

> If you are upset at work or in a personal relationship, sit in this

> meditation for 3 - 15 min before deciding how to act. Then act with

> your full heart. Physicaly this meditation strenghens the lungs and

> the heart.

>

> Hope that helps

> Blessings

> Akasha

>

[Guest guest]

Hi Akasha,

 

I wanted to say that when this message (below) arrived a while back,

it was really timely for me. I had a meeting that week that was very

difficult and the words helped me to feel calmer, stronger, and less

emotional.

 

One thing I did that day right before the meeting was to go in the

bathroom and do alternate nostrl breathing. I think it helped to make

me feel at ease and grounded in my body, ready to respond

appropriately in the meeting.

 

Alisa

Newtown, CT

 

Kundaliniyoga , " Akasha " <linda wrote:

>

> Sat Nam Akash,

>

> There are a few things which I do.. One is connect with my breath,

> also I recognise that I have a choice in that moment and the next

> moment.. etc. to attach to the words and believe that it is the

> truth and is saying something about me or I can allow the moment to

> be what it is(staying in the present moment) and know that what

ever

> the words that are said or situation, is not who I am. I do not

get

> attached to the words, I allow myself to be a witness to the

> situation and the feelings that I am experiencing.

>

> > > >

> > I wish to know if there are yoga techniques which are short and

can

> be used to releive any kind of stress or negative thoughts

instantly

> especially at work and in Offices etc.

> >

> >

>