Guest guest Posted April 29, 2008 Report Share Posted April 29, 2008 Hi Akash, I have yet to do any exercises at work, but have found helpful the exercises at this link http://www.gurudevsnr.com/Meditations/MeditationsForTheseTimesOfCrisis.htm I was going through a tough time at work and was really angry and close to quitting (something I can't afford to do, currently). I went through the " meditations for these times of crisis " out of desperation to alter my emotions before I did something I wasn't prepared to live with.I did each one in 3 minute intervals and found the affects of them lasted for several days. I continued to do them every few days and now just do them if I have a really bad day etc. I am a newbie, been on the list for a long time (over a year) but have only recently started to practice KY and am enjoying the benefits. The subtle changes within me have been great. Guru Rattana, I've been reading New Millenium Being for over two years and slowly it has guided my interest in KY. It's a great, informative newsletter and I'm always anxious for the next one... regards, Shelley Quote Link to comment Share on other sites More sharing options...
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