sa ta na ma

[Guest guest]

Does sa ta na ma meditation erase good mental programing or only bad

mental programing?

[Guest guest]

Just to give my experience with this -- and just to be

clear what I do (usually) is mentally chant sa ta na

ma.

 

What seems to happen when I do so is that my conscious

mind gets distracted by the repetition of the

syllables. This allows unconscious material (emotions

and thoughts) to surface. When they surface I have

the option of using whatever wisdom I have to deal

with them.

 

I value this practice as a ready route into core

material. Since for me the next steps are to 1) feel

whatever emotions arise thereby releasing them and

2)search for my core beliefs behind my painful

feelings -- which often leads to transforming them

into more healthy beliefs, this is a reliable source

of freeing stale emotions and healthy, positive

growth.

 

 

--- expertofexpert <expertofexpert wrote:

 

> Does sa ta na ma meditation erase good mental

> programing or only bad

> mental programing?

>

>

 

 

http://www.fallensword.com/?ref=1592837

 

 

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