prenatal yoga

[Guest guest]

Hi all,

 

I am new to this group and have been reading for a few weeks.

 

I have, however, been practising Kundalini Yoga for a couple of years

now and really enjoy it. I really appreciate that we need to engage

our mind as well, not just moving our muscles mindlessly.

 

My question today is what will be appropriate for the first weeks of

pregnancy. I just found out I am pregnant and am excited and nervous.

I had a full-term loss last year so I feel very emotionally charged. I

continued with Kundalini yoga during my last pregnancy, taking care

not to do certain poses, but right now I need total assurance as to

what to do, and what not to do, especially in these delicate first

weeks.

 

All advice appreciated. Thank you so much in advance.

 

Janis

[Guest guest]

Janis, congratulations.

 

 

 

I practiced yoga throughout my pregnancy and can say that it was the

best think I did.

 

 

 

There is a book, Beautiful, Bountiful, Blissful. It outlines in a very

easy way the yoga to do for each trimester. It really is a brilliant

book and will give you comfort and courage.

 

 

 

Cheers,

 

 

Kerrie

 

 

 

________________________________

 

Kundaliniyoga

[Kundaliniyoga ] On Behalf Of Janis Tan

Thursday, 8 May 2008 4:53 AM

Kundaliniyoga

Kundalini Yoga prenatal yoga

 

 

 

Hi all,

 

I am new to this group and have been reading for a few weeks.

 

I have, however, been practising Kundalini Yoga for a couple of years

now and really enjoy it. I really appreciate that we need to engage

our mind as well, not just moving our muscles mindlessly.

 

My question today is what will be appropriate for the first weeks of

pregnancy. I just found out I am pregnant and am excited and nervous.

I had a full-term loss last year so I feel very emotionally charged. I

continued with Kundalini yoga during my last pregnancy, taking care

not to do certain poses, but right now I need total assurance as to

what to do, and what not to do, especially in these delicate first

weeks.

 

All advice appreciated. Thank you so much in advance.

 

Janis

 

 

 

 

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