Guest guest Posted May 8, 2008 Report Share Posted May 8, 2008 Hi, I always try to block any negative thoughts that comes to me. When im angry or upset sometimes i divert my mind towards something else. But that's not helping. Though i dont process my thoughts it comes to me back in my dream as a result of which im not getting a good sleep. I read that we always have to accept our emotions and be with it. What does this exactly mean? Do i have to show my anger when im angry instead of hiding it? -- Regards, Sudharsana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2008 Report Share Posted May 8, 2008 Sodarshan kriya really helps with inner anger. Start with 5mins. for 40 days by day 40 you´ll be really angry (cleaning) then you´ll feel peace for a couple of days. Sat kriya keeps you grounded start with 5mins and work up to 31minutes with equal lay out time. Balances lower chakra to get out of obsessive thinking or do mahan gyan mudra to raise anger to the heart where it can be transformed into action full 11mins. This mudra what works best for me, when I´m upset. -Chris sudharsana gomathi <dsgomathi wrote: Hi, I always try to block any negative thoughts that comes to me. When im angry or upset sometimes i divert my mind towards something else. But that's not helping. Though i dont process my thoughts it comes to me back in my dream as a result of which im not getting a good sleep. I read that we always have to accept our emotions and be with it. What does this exactly mean? Do i have to show my anger when im angry instead of hiding it? -- Regards, Sudharsana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2008 Report Share Posted May 8, 2008 One of the best things I learned of emotions, feelings, etc...is that you just allow them. Do not try to control them and they will cease to have any control over you. The thoughts or feelings will still come, allow them and soon they will flow out as easily as they came. Sat Nam Suke " God's gift to us is more talent and ability than we'll ever hope to use in our lifetime. Our gift to God is to develop as much of that talent and ability as we can in this lifetime. " ~ Bob Proctor Pplease consider the environment before printing this email sudharsana gomathi <dsgomathi Kundaliniyoga Thursday, May 8, 2008 2:42:45 AM Kundalini Yoga Obsessive thoughts Hi, I always try to block any negative thoughts that comes to me. When im angry or upset sometimes i divert my mind towards something else. But that's not helping. Though i dont process my thoughts it comes to me back in my dream as a result of which im not getting a good sleep. I read that we always have to accept our emotions and be with it. What does this exactly mean? Do i have to show my anger when im angry instead of hiding it? -- Regards, Sudharsana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2008 Report Share Posted May 8, 2008 Sudharsana, This is something that I have been working on, and here is what I am learning about dealing with emotions, negative thoughts, pain, etc... Instead of blocking negative thoughts, simply be aware of them, as an observer. If you can observe while it is happening, you will release it rapidly. If you are not able to observe it while it is happening and become lost in it, then that's alright. You can work with it retrospectively, meaning to reflect on the experience after you come out of it--without judgment, you can review the experience and learn from it.? If you continue this practice, the time will get shorter between the emotions arising and you noticing it until you are able to notice it when it is arising, or even before it arises. Sat Nam, Sylvia sudharsana gomathi <dsgomathi Kundaliniyoga Thu, 8 May 2008 1:42 am Kundalini Yoga Obsessive thoughts Hi, I always try to block any negative thoughts that comes to me. When im angry or upset sometimes i divert my mind towards something else. But that's not helping. Though i dont process my thoughts it comes to me back in my dream as a result of which im not getting a good sleep. I read that we always have to accept our emotions and be with it. What does this exactly mean? Do i have to show my anger when im angry instead of hiding it? -- Regards, Sudharsana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2008 Report Share Posted May 8, 2008 Sat Nam Sudharsana, It helps me (thanks Awtar!) to sit with my thoughts, allow them to express themselves in my body as the energy they are and learn the lesson they bring me. This does not always happen immediately. If you feel anger, feel anger. That does not mean you have to express that anger in an action or harsh words to another or to yourself. The anger is not you. It is energy you are attracting at the moment. Can you use the energy of that emotion to change an injustice? or your own thinking? Pen and paper can be a marvelous tool with which to explore the thread. And of course there are numerous kriyas and meditations to help process your emotions. Beautiful Day, Guru Gopal On Wednesday, May 7, 2008, at 11:42 PM, sudharsana gomathi wrote: > Hi, > > I always try to block any negative thoughts that comes to me. When im > angry > or upset sometimes i divert my mind towards something else. But that's > not > helping. Though i dont process my thoughts it comes to me back in > my dream as a result of which im not getting a good sleep. I read that > we > always have to accept our emotions and be with it. What does this > exactly > mean? Do i have to show my anger when im angry instead of hiding it? > > -- > Regards, > > Sudharsana > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2008 Report Share Posted May 9, 2008 Sat Nam. Thank you for your valuable inputs. Now that i have already started doing the sat kriya and its been 20 days, i couldnt judge my own progess which is why i posted this query and the reply has been splendid. Im doing meditation for nearly 30 minutes everyday and im visualizing some jumbled words out of the air as if its displayed on a screen but im unable to interpret it. I think after few days i should be able to understand what it is that my inner conscious trys to tell me and also convert my anger into some other form of energy. Let me work it out and get back to you. :-) Thanks & Regards, Sudharsana On 5/8/08, joan richards <joancarol wrote: > > Sat Nam Sudharsana, > > It helps me (thanks Awtar!) to sit with my thoughts, allow them to > express themselves in my body as the energy they are and learn the > lesson they bring me. This does not always happen immediately. If you > feel anger, feel anger. That does not mean you have to express that > anger in an action or harsh words to another or to yourself. The anger > is not you. It is energy you are attracting at the moment. Can you > use the energy of that emotion to change an injustice? or your own > thinking? Pen and paper can be a marvelous tool with which to explore > the thread. And of course there are numerous kriyas and meditations to > help process your emotions. > > Beautiful Day, > > Guru Gopal > > On Wednesday, May 7, 2008, at 11:42 PM, sudharsana gomathi wrote: > > > Hi, > > > > I always try to block any negative thoughts that comes to me. When im > > angry > > or upset sometimes i divert my mind towards something else. But that's > > not > > helping. Though i dont process my thoughts it comes to me back in > > my dream as a result of which im not getting a good sleep. I read that > > we > > always have to accept our emotions and be with it. What does this > > exactly > > mean? Do i have to show my anger when im angry instead of hiding it? > > > > -- > > Regards, > > > > Sudharsana > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2008 Report Share Posted May 10, 2008 Sodarshan Kriya is very powerful. I did for 52 days (sun/planet cycle) about two years ago. It is very cleansing emotionally and physically. After just five minutes I would be pouring with sweat as waves of heat pushed through me. Kimberlie Kundaliniyoga , chris charles <ccharles79 wrote: > > Sodarshan kriya really helps with inner anger. Start with 5mins. for 40 days by day 40 you´ll be really angry (cleaning) then you´ll feel peace for a couple of days. Sat kriya keeps you grounded start with 5mins and work up to 31minutes with equal lay out time. Balances lower chakra to get out of obsessive thinking or do mahan gyan mudra to raise anger to the heart where it can be transformed into action full 11mins. This mudra what works best for me, when I´m upset. -Chris > > sudharsana gomathi <dsgomathi wrote: Hi, > > I always try to block any negative thoughts that comes to me. When im angry > or upset sometimes i divert my mind towards something else. But that's not > helping. Though i dont process my thoughts it comes to me back in > my dream as a result of which im not getting a good sleep. I read that we > always have to accept our emotions and be with it. What does this exactly > mean? Do i have to show my anger when im angry instead of hiding it? > > -- > Regards, > > Sudharsana > > Quote Link to comment Share on other sites More sharing options...
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