Guest guest Posted May 26, 2008 Report Share Posted May 26, 2008 Sat Nam Friends, I have a friend who would like to attend summer solstice, but has been having severe hot flashes lately - and wonders how troublesome they will be while camping out during the summer. Although this is reportedly a natural process for women - the discomfort from hot flashes can be a real challenge to say the least. Does anyone have any homeopathic remedies or yoga sets that address hot flashes? (or more specific - how to handle them at Solstice) Any suggestions you can send along will be appreciated. Gratefully yours, Abinashi Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2008 Report Share Posted May 28, 2008 Sat Nam, For not flashes go to a chinese store and get herbs for hot flashes. It is easy. Get a case not just a bottle or two of those little black pellets because you have to to a lot at one time. This works. If no Chinese herb shop near, get them on line. Sat Nam, Guru Rattana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2008 Report Share Posted May 30, 2008 Sat Nam, My hot flashes were pretty mellow, occurring mostly at night. I read somewhere that increasing vitamin E intake would help. I am now taking 600 iu of Vitamin E daily. Hot flashes and night sweats are now completely gone. Worked for me! Prithi K Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2008 Report Share Posted May 30, 2008 Sat Nam, There is a wonderful Ayurvedic herb called Shatavari (or Sitawari) that helps balance hormones and relieve hot flashes. Check out www.ayush.com and look under articles regarding menopause for more details. Nirmal Kaur Washington State Quote Link to comment Share on other sites More sharing options...
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