Techniques to fight compulsive eating habits

[Guest guest]

Hello,

 

I'm looking for ways to fight my compulsive eating habits. Does

anyone have any ideas? I find myself eating when I don't need to. I'm

on a fairly tight vegetarian diet I know how many calories are going

into my body. I just find myself snacking snacking snacking! They're

all healthy snacks, but it's still calories I don't need. And beyond

the actual food is the feeling like I'm always trying to fill myself

up with something, but never quite getting there. And so I need to

eat more.

 

Thanks.

 

Alex

[Guest guest]

Dear Alex,

 

Make sure you are getting enough protein. If you aren't getting the nutrition

your body needs it will crave sweets and carbos.

 

Sat Nam,

 

Guru Rattana :+)

 

 

[Guest guest]

Sat Nam!

 

For this kind of problem I always suggest the book " Kundalini Yoga

Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy,

and Personal Growth " by David S. Shannahoff-Khalsa. I think that is an

amazing book, simple but direct to the core of the problems (on amazon.com

you can also read the customer reviews).

 

Fateh Dharma!

 

Sujan Singh

 

http://www.yogajap.com

 

---- Original Message ----

" adpersons " <adpersons

<Kundaliniyoga >

Sunday, June 01, 2008 7:40 PM

Kundalini Yoga Techniques to fight compulsive eating habits

 

> Hello,

>

> I'm looking for ways to fight my compulsive eating habits. Does

> anyone have any ideas? I find myself eating when I don't need to. I'm

> on a fairly tight vegetarian diet I know how many calories are going

> into my body. I just find myself snacking snacking snacking! They're

> all healthy snacks, but it's still calories I don't need. And beyond

> the actual food is the feeling like I'm always trying to fill myself

> up with something, but never quite getting there. And so I need to

> eat more.

>

> Thanks.

>

> Alex