Guest guest Posted July 5, 2008 Report Share Posted July 5, 2008 Sat nam, Does anyone have directions for Mastak Subhai It is given as exercise 1 in a kriya for the nervous system. I have the book in french and would like to clarify the directions with someone who has it in english. It has two parts to it: 1) In easy pose - with small rapid movements, move the forehead (does it mean up and down or from side to side?~) 2) In the same posture - move the head in all directions (does that mean like a neck roll or something else?) This exercise is to give the brain a kind of 'massage'. Thank you! Krishan Shiva Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2008 Report Share Posted July 6, 2008 Sat Nam Krishan Shiva Kaur, What is the title, in French, of this book? This Kriya is only vaguely familiar to me, as it has been quite a while since I've done it. The first exercise, if I remember correctly, is supposed to regenerate the grey matter of the brain, something commonly thought of, in the West, as not being possible. (Ah, but what can one expect of a technology that is only 200 years old versus several thousand years?) Further thoughts below Krishan Shiva Kaur wrote: >Sat nam, > >Does anyone have directions for Mastak Subhai >It is given as exercise 1 in a kriya for the nervous system. >I have the book in french and would like to clarify the directions >with someone who has it in english. > >It has two parts to it: > >1) In easy pose - with small rapid movements, move the forehead (does >it mean up and down or from side to side?~) > > up and down >2) In the same posture - move the head in all directions (does that >mean like a neck roll or something else?) > > Neck roll, forward and back, be random. >This exercise is to give the brain a kind of 'massage'. > >Thank you! > >Krishan Shiva Kaur > > > Bless and you'll be Blissed, Dharam Millis, MA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2008 Report Share Posted July 6, 2008 Sat Nam Dharam, The Kriya comes from, 'Le Manuel du Yoga Kundalini - pour la sante du corps et de l'esprit' by Satya Singh. It's not in print anymore but I think Ram Singh in Paris may still have a few copies. www.ramsinghmusic.com How can I post a new image up to the photo part of this website.. i came across something that I think it's very good that I'd like to share. Thanks! with blessings, Krishan Shiva Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2008 Report Share Posted July 6, 2008 Sat Nam, Krishan Shiva, You can find this kriya at 3HO.org it is called Exercise for the Frontal Lob of the Brain. Try google search. the motion for the first set is an up and down movement. 2. is a figurer eight movement. Peace Love and All Light, Guru Sadhana Seva Phila, Pa Kundaliniyoga , D h a r a m <pranahsaurus wrote: > > Sat Nam Krishan Shiva Kaur, > What is the title, in French, of this book? This Kriya is only > vaguely familiar to me, as it has been quite a while since I've done it. > The first exercise, if I remember correctly, is supposed to regenerate > the grey matter of the brain, something commonly thought of, in the > West, as not being possible. (Ah, but what can one expect of a > technology that is only 200 years old versus several thousand years?) > Further thoughts below > > Krishan Shiva Kaur wrote: > > >Sat nam, > > > >Does anyone have directions for Mastak Subhai > >It is given as exercise 1 in a kriya for the nervous system. > >I have the book in french and would like to clarify the directions > >with someone who has it in english. > > > >It has two parts to it: > > > >1) In easy pose - with small rapid movements, move the forehead (does > >it mean up and down or from side to side?~) > > > > > up and down > > >2) In the same posture - move the head in all directions (does that > >mean like a neck roll or something else?) > > > > > Neck roll, forward and back, be random. > > >This exercise is to give the brain a kind of 'massage'. > > > >Thank you! > > > >Krishan Shiva Kaur > > > > > > > Bless and you'll be Blissed, > Dharam > Millis, MA > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 7, 2008 Report Share Posted July 7, 2008 Sat Nam dear Guru Sadhana Seva, Thank you for your link to the 3ho website. The Kriya posted there is different from the one I am practicing out of the french manuel, but the first exercise is the same. So it's good to again clarify that the movement is up and down, although I'm not sure how to move my forehead quickly up and down without the rest of my head moving,so i'll place my main focus at the forehead... and see how it goes. I practiced it yesterday doing this and it was wonderfully effective! all blessings to you! Krishan Shiva K. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.