Guest guest Posted July 16, 2008 Report Share Posted July 16, 2008 Do anyone know where and how I could start my kundalini yoga training. I was looking and searching the site for something like a schedule that would say -- do this for this many times for a day. Then proceed to the next step after this many days.... Some guideline of that sort that teaches step by step in Kundalini yoga. I thought just going through the lessons and doing stuffs the way our mind dictates may not be the right way. Thanks Siva Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2008 Report Share Posted July 16, 2008 Sat Nam Siva ji, If you haven't already seen it... then GuruRattan's free online course is a good place to start... www.kundaliniyoga.org where do you live..? You can also check the teachers directory online go/start.cgi/teachers/directory.html also the www.3ho.org website for teachers listings. all blessings to you! Krishan Shiva Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2008 Report Share Posted July 17, 2008 I live at Atlanta, US. I am going back to India on Aug. 8th. I am already working with the online training materials. But, I feel that there is no clear path (I mean a step by step procedure - that could explain us to go up the ladder). I am looking for something that instructs me to do a exercise for certain number of days (mentioning the results that we should expect out of it) and then the next one (after feeling the result of the 1st step).... Hope you are able to understand what I expect.. Thank you and sorry for the trouble Siva Krishan Shiva Kaur <krishanshivakaur Kundaliniyoga Wednesday, July 16, 2008 7:13:39 AM Re: Kundalini Yoga Schedule or guideline for doing the Kundalini Yoga Sat Nam Siva ji, If you haven't already seen it... then GuruRattan's free online course is a good place to start... www.kundaliniyoga. org where do you live..? You can also check the teachers directory online http://www.yogatech .com/go/start. cgi/teachers/ directory. html also the www.3ho.org website for teachers listings. all blessings to you! Krishan Shiva Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2008 Report Share Posted July 19, 2008 What about the instruction books by GuruRattana who also created the online training materials? Be sure to go to all the links in the online classes as well, because they will lead you to more information on breathing and proper warm-ups. Plus there are additional meditations on the website that change regularly. The online lessons probably have links to where you can purchase her manuals, which include an Introduction to Kundalini Yoga, Relax and Renew, and Transitions to a Heart-Centered World. There is probably another one. At the least, get the introduction one. She says that together her manuals can keep you busy for decades. There is a lot of explanation in the introduction about kundalini yoga. I also have Dharma Singh Khalsa's Meditation as Medicine book plus books by Gurunam. I happen to take Naam classes, which are similar to kundalini and developed by Gurunam. Those classes piqued my interest in learning more, so I found the online classes and Gururattana's books. Alisa Kundaliniyoga , sivaramakrishnan swaminathan <bala_srk wrote: > > I live at Atlanta, US. I am going back to India on Aug. 8th. I am already working with the online training materials. But, I feel that there is no clear path (I mean a step by step procedure - that could explain us to go up the ladder). I am looking for something that instructs me to do a exercise for certain number of days (mentioning the results that we should expect out of it) and then the next one (after feeling the result of the 1st step).... Hope you are able to understand what I expect.. > Thank you and sorry for the trouble > Siva > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 2008 Report Share Posted July 21, 2008 Sat Nam dear Siva, As far as I know I've not come across a particular book that definies a specific a, b, c... set prescribed method for learning kundalini yoga. Sometimes the books have a mixture of kriyas in and you can rotate through them until you find one that feels good for you, then practice that for a few weeks or 40 days. Listen to your body and common sense to know which one seems balanced for your needs at the time. If you find a kriya that you like, but feel that it is missing some stretches that you need, e.g. forward bend or backward/sideways bends.. then just include a few of those as warm ups before you start the actual kriya. Some books teach by body system / energy system covering the complete aspects of both. 'Kundalini Yoga - The Eternal Flow of Power' - by Shakti Parwha Kaur Khalsa is quite thorough covering all the basics of tuning in, pranayama, mantras, aspects of mind, chakras, healing, diet morning sadhana, the 10 bodies, with exercises throughout and then a section with a few meditations and kriyas at the end. I often recommend it as a good introduction to those completely new to Kundalini Yoga. Dharam Singh, if you are reading this thread.. do you know of any such books that particualrly walk someone who is a beginner through recommended Kriyas in a specific order for beginners to practice? All blessings to you, Krishan Shiva Kaur Quote Link to comment Share on other sites More sharing options...
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