Guest guest Posted July 18, 2008 Report Share Posted July 18, 2008 I just wanted to say hello to the group and thank everyone involved in offering such an opportunity. I don't really have much discretionary income to afford brick and mortar training, so an on-line community will suite me just fine. I'm keeping it slow and simple. For the past week, I have been performing the 4/4 breath with silence before and after. I've done this twice a day. For next week, I am simply going to try for longer periods of the 4/4 breath. Any feedback is appreciated and thanks again. sat nam Andrew Quote Link to comment Share on other sites More sharing options...
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