Guest guest Posted August 25, 2008 Report Share Posted August 25, 2008 Today,I continue my look at the chakras, with the third chakra. This powerful energy area is in need of our constant attention and nourishment. Kundalini yoga, of course, focues on the manipura chakra with stretch pose, but do you have any other suggestions for working with the navel center? Please join the discussion at www.blisschick.net peace & bliss to you all, christine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2008 Report Share Posted August 31, 2008 Sat Nam, Christine, Try doing kriys with a lot of leg lifts and pelvic tilts. Peace Profound, Guru Sadhana Seva Phila, Pa Kundaliniyoga , " pinkyogi33 " <pinkyogi wrote: > > Today,I continue my look at the chakras, with the third chakra. This > powerful energy area is in need of our constant attention and > nourishment. Kundalini yoga, of course, focues on the manipura chakra > with stretch pose, but do you have any other suggestions for working > with the navel center? > > Please join the discussion at www.blisschick.net > > peace & bliss to you all, > christine > Quote Link to comment Share on other sites More sharing options...
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