Aquarian Sadhana meditations / Q for Guru Rattana

[Guest guest]

Sat Nam

 

For the meditations at the end of Aquarian Sadhana, usually we sit in easy pose

in gyan

mudra apart from Wahe Guru Wahe Jio in Vir Asan, can any body share if there

were any

other meditation positions or mudras etc given, or any other suggestions that

Yogi Ji gave? I

have seen others doing variations at yoga festival and other sadhanas i've

shared.

 

I also have a question for Guru Rattana, in the kriya " relaxation series to

remove negativity

and tension " (Transitions to a Heart-Centred World) there is an exercise near

the end that

says to come up into cobra using the hands, but the picture illustrating the

position is

without hands, could you clarify please?

 

blessings from the cosmos

 

Harpreet Kaur