Guest guest Posted October 13, 2008 Report Share Posted October 13, 2008 Yes, it is okay to do Sat Kryia or any exercise sitting in a chair, if able to. The rule is the same for chair, rock pose, lotus, easy pose etc., weight should be equal on both hips. Satnam. Kind regards, Siri Bandhu Humble Moderator (hm) Kundalini-Yoga , Ver Tips <ver_tips wrote: > > Sat Nam, > > Is it Ok doing Sat Kryia on a chair for someone who cannot sit on heels or on easy pose? > > Thanks for your answers. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2008 Report Share Posted October 14, 2008 Yes, it is. I sometimes do it on a chair, because I have a knee that occasionally makes it uncomfortable to sit in easy pose. You will still receive the wonderful effects of Sat Kriya. Sat nam, Kartar Kaur Kundaliniyoga , Ver Tips <ver_tips wrote: > > Sat Nam, > Is it Ok doing Sat Kryia on a chair for someone who cannot sit on heels or on easy pose? > Thanks for your answers. > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.